Almost Instant Black Bean Chili Rezept

This incredibly flavorful black bean chili recipe from PCRM is ready in under 30 minutes! Perfect for a quick weeknight meal, this vibrant chili is packed with protein and satisfying spices. Skip the long simmer and enjoy a delicious, healthy chili without the wait. Get your taste buds ready for a fiesta!

Vorbereitung 5 Min.

Kochzeit 30 Min.

Kalorien 155.4 kcal

Eiweiß 19g

Bewertung Sei der Erste

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Zutaten für Almost Instant Black Bean Chili

3 cups water
1 medium onion, chopped
2 cloves garlic, minced
1 medium bell pepper, chopped
1 (14.5 ounce) can undrained diced tomatoes, 1 (10 ounce) can undrained diced tomatoes with green chilies
2 (15 ounce) cans black beans, rinsed and drained
1 (10 ounce) can undrained diced tomatoes and green chilies
1 teaspoon ground cumin
1 tablespoon chili powder
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
salt and pepper to taste

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Zubereitung von Almost Instant Black Bean Chili

Heat the water in a large skillet or pot over medium-high heat.
Add the chopped onion, minced garlic, and bell pepper. Cook, stirring frequently, for about 5 minutes, or until the onion is translucent.
Add the rinsed and drained black beans, undrained diced tomatoes, undrained diced tomatoes and green chilies, chili powder, cumin, oregano, and cayenne pepper (if using).
Bring the mixture to a simmer, then reduce heat to low. Simmer for 15 minutes, stirring occasionally, allowing the flavors to meld and deepen.
Season with salt and pepper to taste before serving. Garnish with your favorite toppings like shredded cheese, sour cream, or avocado.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almost Instant Black Bean Chili?

Almost Instant Black Bean Chili dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Almost Instant Black Bean Chili?

Almost Instant Black Bean Chili hat etwa 155.4 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 9 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Almost Instant Black Bean Chili?

Die wichtigsten Zutaten für Almost Instant Black Bean Chili sind Water, Onion, Garlic Cloves, Bell Pepper, Crushed Tomatoes, Black Beans. Die vollständige Liste mit Mengenangaben findest du oben.