Ingredientes para Almost Instant Black Bean Chili
- 3 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, chopped
- 1 (14.5 ounce) can undrained diced tomatoes, 1 (10 ounce) can undrained diced tomatoes with green chilies
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 (10 ounce) can undrained diced tomatoes and green chilies
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- salt and pepper to taste
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Como fazer Almost Instant Black Bean Chili
- Heat the water in a large skillet or pot over medium-high heat.
- Add the chopped onion, minced garlic, and bell pepper. Cook, stirring frequently, for about 5 minutes, or until the onion is translucent.
- Add the rinsed and drained black beans, undrained diced tomatoes, undrained diced tomatoes and green chilies, chili powder, cumin, oregano, and cayenne pepper (if using).
- Bring the mixture to a simmer, then reduce heat to low. Simmer for 15 minutes, stirring occasionally, allowing the flavors to meld and deepen.
- Season with salt and pepper to taste before serving. Garnish with your favorite toppings like shredded cheese, sour cream, or avocado.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
8g
Fat
0g
Carbs
9g
