Almost Instant Black Bean Chili Recette

This incredibly flavorful black bean chili recipe from PCRM is ready in under 30 minutes! Perfect for a quick weeknight meal, this vibrant chili is packed with protein and satisfying spices. Skip the long simmer and enjoy a delicious, healthy chili without the wait. Get your taste buds ready for a fiesta!

Préparation 5 min

Cuisson 30 min

Calories 155.4 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Instant Black Bean Chili

3 cups water
1 medium onion, chopped
2 cloves garlic, minced
1 medium bell pepper, chopped
1 (14.5 ounce) can undrained diced tomatoes, 1 (10 ounce) can undrained diced tomatoes with green chilies
2 (15 ounce) cans black beans, rinsed and drained
1 (10 ounce) can undrained diced tomatoes and green chilies
1 teaspoon ground cumin
1 tablespoon chili powder
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
salt and pepper to taste

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Comment préparer Almost Instant Black Bean Chili

Heat the water in a large skillet or pot over medium-high heat.
Add the chopped onion, minced garlic, and bell pepper. Cook, stirring frequently, for about 5 minutes, or until the onion is translucent.
Add the rinsed and drained black beans, undrained diced tomatoes, undrained diced tomatoes and green chilies, chili powder, cumin, oregano, and cayenne pepper (if using).
Bring the mixture to a simmer, then reduce heat to low. Simmer for 15 minutes, stirring occasionally, allowing the flavors to meld and deepen.
Season with salt and pepper to taste before serving. Garnish with your favorite toppings like shredded cheese, sour cream, or avocado.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Almost Instant Black Bean Chili ?

Almost Instant Black Bean Chili prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Almost Instant Black Bean Chili ?

Almost Instant Black Bean Chili contient environ 155.4 calories par portion, avec environ 19 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Almost Instant Black Bean Chili ?

Les principaux ingrédients de Almost Instant Black Bean Chili sont Water, Onion, Garlic Cloves, Bell Pepper, Crushed Tomatoes, Black Beans. Consultez la liste complète avec les quantités ci-dessus.