Anchovy Pt Rezept

Experience the vibrant flavors of Greece with this Anchovy Pt recipe, straight from Theodore Kyriakou, acclaimed as Britain's finest Greek chef! This intensely flavorful paste, featured in his cookbook 'Real Greek Food,' is incredibly versatile. Made with salty anchovy fillets (rinsed well!), capers, and aromatic herbs, it's perfect as a spread on crusty bread or crackers. Prepare it quickly using a food processor or embrace traditional methods with a pestle and mortar. The result? A deliciously addictive paste that will keep for weeks in your refrigerator. Get ready to elevate your appetizer game!

Vorbereitung 10 Min.
Kochzeit 5 Min.
Kalorien 1065 kcal
Eiweiß 60g
Bewertung Sei der Erste
Anchovy Pt 153

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Zutaten für Anchovy Pt

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Zubereitung von Anchovy Pt

  1. **Pestle & Mortar Method:** Combine 100g anchovy fillets (rinsed), 2 tbsp capers, 1 clove garlic (minced), 1 tbsp fresh oregano, 1 tbsp fresh parsley (chopped), and a pinch of red pepper flakes in a pestle and mortar.
  2. Pound until a coarse paste forms.
  3. Gradually add 1/4 cup extra virgin olive oil, mixing continuously until fully incorporated.
  4. Stir in 1 tbsp red wine vinegar.
  5. Adjust seasoning to taste.
  6. **Food Processor Method:** Add 100g anchovy fillets (rinsed), 2 tbsp capers, 1 clove garlic (minced), 1 tbsp fresh oregano, 1 tbsp fresh parsley (chopped), and a pinch of red pepper flakes to a food processor.
  7. Pulse until finely chopped.
  8. With the food processor running, slowly drizzle in 1/4 cup extra virgin olive oil.
  9. Add 1 tbsp red wine vinegar and process until a smooth paste forms.
  10. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

169 g

Sugar

39g

Fat

71g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Anchovy Pt?

Anchovy Pt dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Anchovy Pt?

Anchovy Pt hat etwa 1065 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 6 g Kohlenhydraten und 148 g Fett.

Welche Zutaten brauche ich für Anchovy Pt?

Die wichtigsten Zutaten für Anchovy Pt sind Anchovies, Capers, Pickled Vegetables, Fresh Flat Leaf Parsley, Extra Virgin Olive Oil, White Wine Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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