Apple Cinnamon Soy Protein Smoothie Recette

Fuel your day with this incredibly delicious and healthy Apple Cinnamon Soy Protein Smoothie! This quick and easy recipe blends the sweetness of apples with warming cinnamon and the protein boost of soy milk, creating a perfect breakfast, post-workout treat, or anytime snack. Packed with nutrients and ready in minutes, it's the ultimate guilt-free indulgence.

Préparation 5 min

Cuisson 5 min

Calories 143.5 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cinnamon Soy Protein Smoothie

1/4 cup liquid egg substitute
1 cup vanilla flavored soymilk
1 medium apple, cored and chopped
1/2 teaspoon ground cinnamon
1/4 cup soy powder
1 cup water
3/4 teaspoon vanilla extract

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Comment préparer Apple Cinnamon Soy Protein Smoothie

If substituting: Combine 1/4 cup soy powder, 1 cup water, and 3/4 teaspoon vanilla extract in a small bowl and whisk until smooth. This replaces the vanilla soy milk.
Add 1 medium apple (cored and chopped), and the egg substitute (if using) to a blender.
Blend on medium speed until completely smooth.
Add 1 cup vanilla soy milk (or soy powder mixture) and 1/2 teaspoon ground cinnamon to the blender.
Blend until well combined and smooth.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

59g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Smoothies Food Processor Blender Apples Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Apple Cinnamon Soy Protein Smoothie ?

Apple Cinnamon Soy Protein Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Apple Cinnamon Soy Protein Smoothie ?

Apple Cinnamon Soy Protein Smoothie contient environ 143.5 calories par portion, avec environ 20 g de protéines, 6 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cinnamon Soy Protein Smoothie ?

Les principaux ingrédients de Apple Cinnamon Soy Protein Smoothie sont Egg Substitute, Vanilla Flavored Soymilk, Apple, Ground Cinnamon, 1/4 cup soy powder, 1 cup water. Consultez la liste complète avec les quantités ci-dessus.