Apple Cinnamon Soy Protein Smoothie Receita

Fuel your day with this incredibly delicious and healthy Apple Cinnamon Soy Protein Smoothie! This quick and easy recipe blends the sweetness of apples with warming cinnamon and the protein boost of soy milk, creating a perfect breakfast, post-workout treat, or anytime snack. Packed with nutrients and ready in minutes, it's the ultimate guilt-free indulgence.

Preparo 5 min

Cozimento 5 min

Calorias 143.5 kcal

Proteína 20g

Avaliação Seja o primeiro

165

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Cinnamon Soy Protein Smoothie

1/4 cup liquid egg substitute
1 cup vanilla flavored soymilk
1 medium apple, cored and chopped
1/2 teaspoon ground cinnamon
1/4 cup soy powder
1 cup water
3/4 teaspoon vanilla extract

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Como fazer Apple Cinnamon Soy Protein Smoothie

If substituting: Combine 1/4 cup soy powder, 1 cup water, and 3/4 teaspoon vanilla extract in a small bowl and whisk until smooth. This replaces the vanilla soy milk.
Add 1 medium apple (cored and chopped), and the egg substitute (if using) to a blender.
Blend on medium speed until completely smooth.
Add 1 cup vanilla soy milk (or soy powder mixture) and 1/2 teaspoon ground cinnamon to the blender.
Blend until well combined and smooth.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

59g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Smoothies Food Processor Blender Apples Equipment Small Appliance Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Apple Cinnamon Soy Protein Smoothie?

Apple Cinnamon Soy Protein Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Apple Cinnamon Soy Protein Smoothie?

Apple Cinnamon Soy Protein Smoothie tem aproximadamente 143.5 calorias por porção, com cerca de 20 g de proteína, 6 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Apple Cinnamon Soy Protein Smoothie?

Os principais ingredientes de Apple Cinnamon Soy Protein Smoothie são Egg Substitute, Vanilla Flavored Soymilk, Apple, Ground Cinnamon, 1/4 cup soy powder, 1 cup water. Veja a lista completa com as medidas acima.