Ingredients for Apple Cinnamon Soy Protein Smoothie
- 1/4 cup liquid egg substitute
- 1 cup vanilla flavored soymilk
- 1 medium apple, cored and chopped
- 1/2 teaspoon ground cinnamon
- 1/4 cup soy powder
- 1 cup water
- 3/4 teaspoon vanilla extract
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How to Make Apple Cinnamon Soy Protein Smoothie
- If substituting: Combine 1/4 cup soy powder, 1 cup water, and 3/4 teaspoon vanilla extract in a small bowl and whisk until smooth. This replaces the vanilla soy milk.
- Add 1 medium apple (cored and chopped), and the egg substitute (if using) to a blender.
- Blend on medium speed until completely smooth.
- Add 1 cup vanilla soy milk (or soy powder mixture) and 1/2 teaspoon ground cinnamon to the blender.
- Blend until well combined and smooth.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
59g
Fat
2g
Carbs
6g