Apple Cinnamon Soy Protein Smoothie Recipe

Fuel your day with this incredibly delicious and healthy Apple Cinnamon Soy Protein Smoothie! This quick and easy recipe blends the sweetness of apples with warming cinnamon and the protein boost of soy milk, creating a perfect breakfast, post-workout treat, or anytime snack. Packed with nutrients and ready in minutes, it's the ultimate guilt-free indulgence.

Prep Time 5 mins
Cook Time 5 mins
Calories 143.5 kcal
Protein 20g
Rating 5.0 (1 Reviews)
Apple Cinnamon Soy Protein Smoothie 89

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Cinnamon Soy Protein Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Cinnamon Soy Protein Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apple Cinnamon Soy Protein Smoothie

  1. If substituting: Combine 1/4 cup soy powder, 1 cup water, and 3/4 teaspoon vanilla extract in a small bowl and whisk until smooth. This replaces the vanilla soy milk.
  2. Add 1 medium apple (cored and chopped), and the egg substitute (if using) to a blender.
  3. Blend on medium speed until completely smooth.
  4. Add 1 cup vanilla soy milk (or soy powder mixture) and 1/2 teaspoon ground cinnamon to the blender.
  5. Blend until well combined and smooth.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

59g

Fat

2g

Carbs

6g