Apple Veggie Burgers Rezept

These Apple Veggie Burgers, inspired by Vegetarian Planet, are a delightful twist on a classic! Sweet apples blend seamlessly with savory spices and crunchy veggies for a flavor explosion in every bite. Forget everything you think you know about veggie burgers – this recipe is a must-try for vegetarians and meat-lovers alike. Get ready for a taste sensation!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 419.4 kcal
Eiweiß 22g
Bewertung Sei der Erste
Apple Veggie Burgers 83

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Zutaten für Apple Veggie Burgers

  • 2 slices sandwich bread
  • 1 small onion (about 1/2 cup), finely chopped
  • 1 Granny Smith apple, grated
  • 1/2 cup bell pepper, chopped
  • 1 teaspoon fresh ginger, grated
  • 1 cup cooked rice
  • 1 large egg
  • 1/2 cup rolled oats, ground
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 2 tablespoons olive oil

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Zubereitung von Apple Veggie Burgers

  1. Preheat your oven to 375°F (190°C).
  2. If using bread, pulse in a food processor until you have fine crumbs. Alternatively, finely chop the bread by hand.
  3. In a large bowl, combine the breadcrumbs and finely chopped onion.
  4. Grate the apple and gently squeeze out excess juice. Add the grated apple, bell pepper, ginger, cooked rice, and egg to the bowl.
  5. Stir in half of the ground oats and season generously with salt and pepper.
  6. Gently mix all ingredients until well combined. Do not overmix.
  7. Form the mixture into 6 patties, about 1 1/2 inches thick.
  8. In a large skillet, heat the olive oil over medium heat.
  9. Coat each patty with the remaining ground oats, ensuring they are evenly covered.
  10. Carefully place the patties in the preheated skillet and cook for 2-3 minutes per side, or until golden brown and heated through.
  11. Serve immediately with your favorite toppings such as hot sauce or coleslaw.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

48g

Fat

9g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner American Healthy Vegetarian Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Lunch Main Dish Fruit Rice Vegetables Low Fat Vegetarian Food Processor Blender Stove Top Dietary Low Sodium Sandwiches Low Saturated Fat Low In Something Apples Pasta Rice And Grains Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Veggie Burgers?

Apple Veggie Burgers dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Apple Veggie Burgers?

Apple Veggie Burgers hat etwa 419.4 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 24 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Apple Veggie Burgers?

Die wichtigsten Zutaten für Apple Veggie Burgers sind Sandwich Bread, Onion, Granny Smith Apple, Bell Pepper, Fresh Ginger, Cooked Rice. Die vollständige Liste mit Mengenangaben findest du oben.

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