Ingredientes para Apple Veggie Burgers
- 2 slices sandwich bread
- 1 small onion (about 1/2 cup), finely chopped
- 1 Granny Smith apple, grated
- 1/2 cup bell pepper, chopped
- 1 teaspoon fresh ginger, grated
- 1 cup cooked rice
- 1 large egg
- 1/2 cup rolled oats, ground
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 2 tablespoons olive oil
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Cómo preparar Apple Veggie Burgers
- Preheat your oven to 375°F (190°C).
- If using bread, pulse in a food processor until you have fine crumbs. Alternatively, finely chop the bread by hand.
- In a large bowl, combine the breadcrumbs and finely chopped onion.
- Grate the apple and gently squeeze out excess juice. Add the grated apple, bell pepper, ginger, cooked rice, and egg to the bowl.
- Stir in half of the ground oats and season generously with salt and pepper.
- Gently mix all ingredients until well combined. Do not overmix.
- Form the mixture into 6 patties, about 1 1/2 inches thick.
- In a large skillet, heat the olive oil over medium heat.
- Coat each patty with the remaining ground oats, ensuring they are evenly covered.
- Carefully place the patties in the preheated skillet and cook for 2-3 minutes per side, or until golden brown and heated through.
- Serve immediately with your favorite toppings such as hot sauce or coleslaw.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
48g
Fat
9g
Carbs
24g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Lunch Main Dish Fruit Rice Vegetables Low Fat Vegetarian Food Processor Blender Stove Top Dietary Low Sodium Sandwiches Low Saturated Fat Low In Something Apples Pasta Rice And Grains Equipment Small Appliance Number Of Servings
