Zutaten für Applesauce Oat Pancakes
- 1½ cups rolled oats
- Whole Wheat Flour
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Ground Cloves
- Sugar
- 1 cup unsweetened applesauce
- Egg Whites
- 1 cup skim milk
- Vegetable Oil
- Vanilla Extract
- ¼ teaspoon salt
- 1 large egg
- 2 tablespoons melted unsalted butter
- 1 cup all-purpose flour
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Zubereitung von Applesauce Oat Pancakes
- In a large bowl, whisk together 1 ½ cups rolled oats, 1 cup all-purpose flour, 2 teaspoons baking powder, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ¼ teaspoon salt.
- In a separate bowl, whisk together 1 cup unsweetened applesauce, 1 large egg, 1 cup milk (dairy or non-dairy), and 2 tablespoons melted unsalted butter.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Let the batter rest for 5 minutes to allow the oats to soften.
- Lightly spray a griddle or large frying pan with non-stick cooking spray and heat over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
- Serve immediately with your favorite toppings such as apple butter, maple syrup, whipped cream, or fresh fruit.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
7g
Fat
1g
Carbs
3g
