Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 Rezept

Deliciously moist and naturally sweet, these flourless apricot walnut oatmeal muffins are perfect for South Beach Diet phases 2 & 3! Adapted from Ana Molina's popular recipe, this tweaked version delivers a delightful texture and flavor. Enjoy a guilt-free treat packed with wholesome ingredients. No flour needed!

Vorbereitung 15 Min.

Kochzeit 28 Min.

Kalorien 152.8 kcal

Eiweiß 8g

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Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

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Zutaten für Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

2 cups rolled oats
1 cup chopped walnuts
1 cup chopped dried apricots
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk (dairy or non-dairy)
1/4 cup honey
2 large eggs
1/4 cup vegetable oil

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Zubereitung von Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Let the batter rest for 3-5 minutes.
Fill each muffin cup ¾ full.
Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 dauert insgesamt etwa 43 Minuten – ungefähr 15 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 hat etwa 152.8 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Die wichtigsten Zutaten für Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 sind Old Fashioned Oatmeal, Walnuts, Dried Apricot, Baking Powder, Salt, Milk. Die vollständige Liste mit Mengenangaben findest du oben.