Zutaten für Apricot Glazed Roasted Asparagus Low Fat
- 1 pound asparagus spears
- 1/4 cup apricot preserves
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- freshly ground black pepper, to taste
- cooking spray, for greasing
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Zubereitung von Apricot Glazed Roasted Asparagus Low Fat
- Preheat oven to 375°F (190°C).
- Rinse 1 pound of asparagus spears under cold water and pat thoroughly dry with paper towels.
- Lightly grease a large baking sheet with cooking spray.
- In a small bowl, whisk together 1/4 cup apricot preserves, 1 tablespoon soy sauce, 1 teaspoon garlic powder, and 1/2 teaspoon salt.
- Arrange asparagus spears on the prepared baking sheet. Pour the apricot glaze over the asparagus and toss gently with your hands to ensure even coating.
- Roast for 10-15 minutes, or until asparagus is tender-crisp and slightly browned.
- Season with freshly ground black pepper to taste before serving.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
32g
Fat
0g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Vegetables Easy Beginner Cook Dinner Party Holiday Event Low Fat Vegan Vegetarian Dietary Christmas Thanksgiving Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Asparagus Presentation Served Hot
