Asparagus Fontina Frittata W Sliced Tomato Red Onion Rezept

Capture the taste of summer with this light and vibrant Asparagus Fontina Frittata paired with a fresh tomato and red onion salad! Made with garden-fresh tomatoes (or the best from your local farmers market!), this surprisingly quick recipe is perfect for a light lunch or a delightful brunch. The creamy frittata and tangy salad complement each other beautifully – a taste of summer you'll crave all year round!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 644.8 kcal

Eiweiß 58g

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Asparagus Fontina Frittata W Sliced Tomato Red Onion

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Zutaten für Asparagus Fontina Frittata W Sliced Tomato Red Onion

2 large tomatoes
1 medium red onion
2 tablespoons red wine vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1 pound asparagus spears
4 ounces fontina cheese, shredded
6 large eggs
1 tablespoon unsalted butter
2 tablespoons fresh parsley, chopped
crusty Italian bread, for serving (optional)

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Zubereitung von Asparagus Fontina Frittata W Sliced Tomato Red Onion

**Prepare the Salad:** Core and slice the tomatoes crosswise. Thinly slice the red onion crosswise.
**Make the Vinaigrette:** In a small bowl, whisk together the red wine vinegar, sugar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until the sugar dissolves.
**Assemble the Salad:** Layer the onion and tomato slices in a shallow dish. Pour the vinaigrette over the salad and let it stand at room temperature until ready to serve.
**Prepare the Asparagus:** Trim the tough ends from the asparagus and cut into 1-inch pieces.
**Prepare the Frittata:** Shred the Fontina cheese. In a mixing bowl, whisk together the eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Cook the Frittata:** Heat the butter in a flameproof medium skillet over medium heat. Add the asparagus and cook, stirring occasionally, for about 3 minutes until slightly tender.
**Set the Eggs:** Pour the egg mixture over the asparagus. Cook, without stirring, until the eggs are barely set around the edges and the top is still slightly wet, about 10-12 minutes.
**Broil for Browning:** Transfer the skillet to a preheated broiler (6 inches from the heat source) and broil for about 2 minutes, or until the top is lightly browned and puffed.
**Finish the Salad:** Just before serving, sprinkle the chopped parsley over the tomato and red onion salad.
**Serve:** Cut the frittata into wedges and serve immediately with the tomato and red onion salad and crusty bread (if using).

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

50g

Fat

62g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Salads Eggs Dairy Vegetables Easy Summer Cheese Eggs Seasonal Asparagus Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Fontina Frittata W Sliced Tomato Red Onion?

Asparagus Fontina Frittata W Sliced Tomato Red Onion dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Fontina Frittata W Sliced Tomato Red Onion?

Asparagus Fontina Frittata W Sliced Tomato Red Onion hat etwa 644.8 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 24 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Asparagus Fontina Frittata W Sliced Tomato Red Onion?

Die wichtigsten Zutaten für Asparagus Fontina Frittata W Sliced Tomato Red Onion sind Tomatoes, Red Onion, Red Wine Vinegar, Sugar, Salt, Fresh Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.