Asparagus Negimaki Japanese Beef Rolls Rezept

Impress your guests with these elegant Asparagus Negimaki (Japanese Beef Rolls)! Tender beef thinly sliced, wrapped around succulent asparagus and scallions, then grilled to perfection with a rich teriyaki glaze. This simple yet stunning dish is perfect as an appetizer or a light yet satisfying main course served over rice. Ready in under 20 minutes!

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 352.7 kcal

Eiweiß 53g

Bewertung Sei der Erste

230

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Zutaten für Asparagus Negimaki Japanese Beef Rolls

Salt, to taste (for salted water)
1 pound asparagus spears
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons mirin
1 tablespoon fresh grated ginger
2 cloves minced garlic
4-5 green onions
1 pound beef tenderloin or sirloin
Freshly ground black pepper, to taste
2 cups water

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Zubereitung von Asparagus Negimaki Japanese Beef Rolls

Preheat grill pan or skillet over medium-high heat.
Bring 2 cups of salted water to a boil in a saucepan over medium-high heat.
Add 1 pound asparagus spears and blanch for 1 minute.
Immediately transfer asparagus to an ice bath to stop cooking. Drain well.
In a small saucepan, whisk together 1/4 cup soy sauce, 2 tablespoons sugar, 2 tablespoons mirin, 1 tablespoon grated ginger, and 2 cloves minced garlic.
Bring to a simmer over medium heat, stirring occasionally, until the sauce reduces and slightly thickens (about 5-7 minutes).
Remove from heat and let cool completely.
Cut 4-5 green onions lengthwise into quarters.
Slice 1 pound beef sirloin or tenderloin into 1/4-inch thick slices. Gently pound each slice to about 1/8-inch thickness using a meat mallet.
Dip each beef slice into the cooled teriyaki sauce.
Season lightly with freshly ground black pepper.
Place 1-2 asparagus spears and a piece of green onion onto the center of each beef slice.
Tightly roll the beef around the asparagus and green onion, securing with a toothpick if needed.
Grill the beef rolls for 2-3 minutes per side, or until slightly charred and cooked to your desired doneness. Brush frequently with the remaining teriyaki sauce.
Remove from grill, remove toothpicks (if used), and arrange on a serving platter.
Drizzle generously with extra teriyaki sauce and serve immediately over steamed rice (optional).

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

40g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Japanese Healthy Spring Recipes Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Beef Vegetables Asian Japanese Dietary Low Carb Low In Something Meat Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Negimaki Japanese Beef Rolls?

Asparagus Negimaki Japanese Beef Rolls dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Negimaki Japanese Beef Rolls?

Asparagus Negimaki Japanese Beef Rolls hat etwa 352.7 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 4 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Asparagus Negimaki Japanese Beef Rolls?

Die wichtigsten Zutaten für Asparagus Negimaki Japanese Beef Rolls sind Salt, Asparagus Spears, Soy Sauce, Sugar, Mirin, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.