Asian Citrus Marinated Salmon Low Fat Rezept

This vibrant Asian Citrus Marinated Salmon recipe is a flavor explosion! A zesty marinade of orange and lime juices, soy sauce, and aromatic spices infuses tender salmon fillets with incredible taste. Ready in just 20 minutes (excluding marinating time), this healthy and delicious recipe is perfect for a quick weeknight dinner. Serve with our suggested sides: Golden Jeweled Rice and Citrus-Glazed Asparagus for a complete and satisfying meal. This recipe was originally published in our local newspaper and is a guaranteed crowd-pleaser!

Vorbereitung 15 Min.
Kochzeit 14 Min.
Kalorien 191.3 kcal
Eiweiß 48g
Bewertung Sei der Erste
Asian Citrus Marinated Salmon Low Fat 146

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Zutaten für Asian Citrus Marinated Salmon Low Fat

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Zubereitung von Asian Citrus Marinated Salmon Low Fat

  1. In a shallow dish, whisk together 2 tablespoons soy sauce, 2 tablespoons orange juice, 1 tablespoon lime juice, 1 teaspoon Dijon mustard, and ½ teaspoon ginger powder.
  2. Add salmon fillets to the marinade, ensuring both sides are coated.
  3. Cover and refrigerate for at least 1 hour (or up to 4 hours for maximum flavor).
  4. Preheat your broiler to high heat.
  5. Remove salmon from the marinade and gently pat dry with paper towels.
  6. Brush both sides of the fillets with 1 teaspoon sesame oil and place on a broiler pan.
  7. Broil 4 inches from the heat source for 5-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
  8. While the salmon broils, heat a small skillet over medium-high heat.
  9. Add 1 tablespoon sesame seeds and toast, stirring constantly, until golden brown (about 1-2 minutes). Watch carefully to prevent burning.
  10. Remove the salmon skin (optional), transfer to serving plates, and garnish with toasted sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

2g

Fat

6g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Condiments Etc Fruit Seafood Asian Oven Easy Dinner Party Marinades And Rubs Salmon Fish Broil Citrus Saltwater Fish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Citrus Marinated Salmon Low Fat?

Asian Citrus Marinated Salmon Low Fat dauert insgesamt etwa 29 Minuten – ungefähr 15 Minuten Vorbereitung und 14 Minuten Kochzeit.

Wie viele Kalorien hat Asian Citrus Marinated Salmon Low Fat?

Asian Citrus Marinated Salmon Low Fat hat etwa 191.3 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 1 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Asian Citrus Marinated Salmon Low Fat?

Die wichtigsten Zutaten für Asian Citrus Marinated Salmon Low Fat sind Reduced Sodium Soy Sauce, Fresh Orange Juice, Fresh Lime Juice, Chinese Mustard, Chinese Five Spice Powder, Salmon Fillets. Die vollständige Liste mit Mengenangaben findest du oben.

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