Sodium Soy Sauce

Glycine max (Soybean) Condiment, Sauce

Sodium Soy Sauce Condiment, Sauce

At a Glance

  • Category Condiment, Sauce

The Forktionary Angle

"Experience the rich umami and balanced saltiness of traditional sodium soy sauce, a global flavor enhancer."

Definition

A traditional Japanese or Chinese seasoning sauce, typically made from fermented soybeans, wheat, water, and salt, used to add umami and salinity.

Primary Fermentation Ingredients Soybeans, Wheat
Shelf Life (Opened) 1-2 years (refrigerated)
Usage as Seasoning Globally (approx. 30% of meals)

Flavor Profile

The primary flavor notes for Sodium Soy Sauce are:

Salty Umami Fermented Savory

Chef’s Secret

For a richer, less salty flavor profile, add a splash of mirin or a pinch of brown sugar to regular soy sauce when using it as a dipping sauce or glaze.

Best Substitutes

Tamari

gluten-free
Ratio 1:1

Coconut Aminos

lower sodium
Ratio 1:1

Worcestershire Sauce

for umami, different flavor
Ratio 1:1

Buying Guide

Look for traditionally brewed soy sauce; avoid chemically produced versions. Check for the country of origin based on cuisine preference.

Recipes Using Sodium Soy Sauce

Time To Make Low Sodium Low In Something Low Calorie

Aloha Meatballs

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

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Meat Occasion Main Ingredient Easy

Asian Beef Skewers 3 Points

Craving restaurant-quality teriyaki beef? These 3-Point Weight Watchers Asian Beef Skewers deliver! Juicy marinated beef, grilled to perfection, and bursting with flavor. Serve with rice and your favorite dipping sauce (Chinese mustard, duck sauce, or soy sauce) for a healthy and satisfying meal. Inspired by the Weight Watchers New Complete Cookbook.

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30 Minutes Or Less Low In Something Low Cholesterol Time To Make

Asian Chicken And Pasta Salad

This award-winning Asian Chicken and Pasta Salad recipe (winner of Better Homes and Gardens' Prize Tested Recipes!) is a crowd-pleaser that's as easy as it is delicious. Imagine juicy chicken, perfectly cooked pasta tossed in a vibrant Asian dressing, and topped with crisp vegetables and fresh fruit. Customize it with additions like mangoes, cucumbers, or romaine lettuce for an extra burst of flavor and texture. This recipe tastes like it came from a gourmet restaurant, but it's so simple to make at home! Get ready to impress your friends and family with this quick and satisfying meal.

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Low Carb Main Dish Dietary Cuisine

Asian Drumstix

Kids and adults alike will gobble up these flavorful Asian-glazed chicken drumsticks! Sweet, savory, and sticky, this easy recipe is perfect for a weeknight dinner or a fun family meal. Get ready for sticky fingers – napkins are a must!

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Cuisine Asian Easy Occasion

Asian Grilled Pork Chops

Fire up the grill for these incredibly flavorful Asian Grilled Pork Chops! Quick to marinate and cook, these juicy chops are glazed with a delicious soy-ginger-brown sugar sauce. Serve with your favorite steamed veggies and rice for a complete and satisfying Asian-inspired meal. Ready in under an hour!

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Main Ingredient Main Ingredient Main Dish Seafood

Asian Salmon Noodle Salad

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

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30 Minutes Or Less Beef Healthy Course

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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Main Dish Stove Top Main Ingredient Poultry

Asian Sticky Chicky

Get ready for an explosion of flavor with this Asian Sticky Chicky recipe! Juicy, tender chicken thighs are coated in a luscious, sticky glaze that's sweet, savory, and utterly irresistible. Forget dry chicken breasts – this recipe uses skinless, boneless thighs for maximum flavor and moisture. Easy to follow instructions and a short prep time make this the perfect weeknight meal.

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Seasonal Side Dishes Equipment Spicy

Asparagus Nut Stir Fry

This vibrant Asparagus Nut Stir-Fry explodes with flavor! A quick and healthy recipe (ready in 20 minutes!), perfect for a weeknight meal. Crisp-tender asparagus and sweet red peppers are tossed with crunchy walnuts, fragrant ginger, and a savory soy sauce glaze. Inspired by Taste of Home magazine, this recipe is a guaranteed crowd-pleaser.

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Australian Stir Fry Stove Top Course

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Time To Make Dietary Low Carb Time To Make

Beer Soaked Flank Steak

This incredibly juicy and flavorful beer-soaked flank steak recipe is a crowd-pleaser! Marinated to perfection in a zesty beer marinade (recipe below), this steak grills up quickly to tender perfection. Cut against the grain for unbelievably tender slices. Perfect for a weeknight dinner or a special occasion!

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Chicken Soups Stews Main Ingredient Course

Beijing Chicken And Dumplings

Craving comfort food with an Asian twist? This Beijing Chicken and Dumplings recipe delivers a lighter, sweet and sour broth brimming with flavor, perfectly complemented by delicate dim sum dumplings. An easy-to-follow recipe, updated with expert tips, that's sure to become a family favorite! Prepare for a culinary adventure that's both satisfying and surprisingly simple.

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One Dish Meal Chicken One Dish Meal Time To Make

Vegetable Chicken Stir Fry

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

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