Condiment, Fermented Food | Vegan Vegetarian

Sodium Soy Sauce

Glycine max Allergens: Soy, Wheat, Gluten
sodium soy sauce

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans, Wheat, Salt, Water

The Forktionary Angle

"Experience the rich umami and balanced saltiness of traditional sodium soy sauce, a global flavor enhancer."

Definition

A flavorful, salty, umami-rich condiment made from fermented soybeans, wheat, water, and salt, with a notable sodium content.

Sensory Profile

TasteSalty, Umami, Savory, Slightly Sweet
TextureThin, Fluid, Dark brown liquid
AromaFermented, Savory, Earthy
AcidityLow

Technical Metrics

Primary Fermentation Ingredients

Soybeans, Wheat

Shelf Life (Opened)

1-2 years (refrigerated)

Usage as Seasoning

Globally (approx. 30% of meals)

Nutrition Facts

Per 1 tbsp (15ml)
Calories53 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars2.9g
Calcium20mg
Iron1.3mg
Potassium280mg

Chef’s Secret

Add soy sauce towards the end of cooking to preserve its nuanced flavor and prevent over-salting, as salt concentrates with reduction.

Substitutions

Best Match

Low-Sodium Soy Sauce

1:1

Direct swap for reduced sodium intake, slight flavor difference but very close.

Tamari

1:1

Gluten-free alternative with a richer, less salty (sometimes) flavor, similar umami.

Coconut Aminos

1:1

Soy-free, gluten-free, and lower sodium option with a slightly sweeter, milder flavor.

Liquid Aminos

1:1

Gluten-free, made from soybeans (sometimes), similar savory flavor, but less complex than fermented soy sauce.

Buying Guide

Consider low-sodium or gluten-free options if needed. Check for natural fermentation.

Flavor Pairings

Rice Noodles Stir-fries Marinades Soups Sushi Dumplings.

Recipes Using Sodium Soy Sauce

Preparation Low In Something 60 Minutes Or Less Dietary

Aloha Meatballs

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

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Asian Steaks Occasion Easy

Asian Beef Skewers 3 Points

Craving restaurant-quality teriyaki beef? These 3-Point Weight Watchers Asian Beef Skewers deliver! Juicy marinated beef, grilled to perfection, and bursting with flavor. Serve with rice and your favorite dipping sauce (Chinese mustard, duck sauce, or soy sauce) for a healthy and satisfying meal. Inspired by the Weight Watchers New Complete Cookbook.

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Main Dish Low In Something Poultry Dietary

Asian Chicken And Pasta Salad

This award-winning Asian Chicken and Pasta Salad recipe (winner of Better Homes and Gardens' Prize Tested Recipes!) is a crowd-pleaser that's as easy as it is delicious. Imagine juicy chicken, perfectly cooked pasta tossed in a vibrant Asian dressing, and topped with crisp vegetables and fresh fruit. Customize it with additions like mangoes, cucumbers, or romaine lettuce for an extra burst of flavor and texture. This recipe tastes like it came from a gourmet restaurant, but it's so simple to make at home! Get ready to impress your friends and family with this quick and satisfying meal.

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Potluck Poultry Chicken Thighs Legs Meat

Asian Drumstix

Kids and adults alike will gobble up these flavorful Asian-glazed chicken drumsticks! Sweet, savory, and sticky, this easy recipe is perfect for a weeknight dinner or a fun family meal. Get ready for sticky fingers – napkins are a must!

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Summer Dinner Party 30 Minutes Or Less Cuisine

Asian Grilled Pork Chops

Fire up the grill for these incredibly flavorful Asian Grilled Pork Chops! Quick to marinate and cook, these juicy chops are glazed with a delicious soy-ginger-brown sugar sauce. Serve with your favorite steamed veggies and rice for a complete and satisfying Asian-inspired meal. Ready in under an hour!

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Fish Cuisine Course Main Ingredient

Asian Salmon Noodle Salad

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

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Healthy Healthy 30 Minutes Or Less Beef

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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Main Dish Equipment Time To Make Course

Asian Sticky Chicky

Get ready for an explosion of flavor with this Asian Sticky Chicky recipe! Juicy, tender chicken thighs are coated in a luscious, sticky glaze that's sweet, savory, and utterly irresistible. Forget dry chicken breasts – this recipe uses skinless, boneless thighs for maximum flavor and moisture. Easy to follow instructions and a short prep time make this the perfect weeknight meal.

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Cuisine Equipment Vegan Low Saturated Fat

Asparagus Nut Stir Fry

This vibrant Asparagus Nut Stir-Fry explodes with flavor! A quick and healthy recipe (ready in 20 minutes!), perfect for a weeknight meal. Crisp-tender asparagus and sweet red peppers are tossed with crunchy walnuts, fragrant ginger, and a savory soy sauce glaze. Inspired by Taste of Home magazine, this recipe is a guaranteed crowd-pleaser.

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Easy Australian Meat Broccoli

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Time To Make Preparation Low In Something Low Carb

Beer Soaked Flank Steak

This incredibly juicy and flavorful beer-soaked flank steak recipe is a crowd-pleaser! Marinated to perfection in a zesty beer marinade (recipe below), this steak grills up quickly to tender perfection. Cut against the grain for unbelievably tender slices. Perfect for a weeknight dinner or a special occasion!

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Course Easy Soups Stews Meat

Beijing Chicken And Dumplings

Craving comfort food with an Asian twist? This Beijing Chicken and Dumplings recipe delivers a lighter, sweet and sour broth brimming with flavor, perfectly complemented by delicate dim sum dumplings. An easy-to-follow recipe, updated with expert tips, that's sure to become a family favorite! Prepare for a culinary adventure that's both satisfying and surprisingly simple.

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One Dish Meal Chicken Time To Make Low Saturated Fat

Vegetable Chicken Stir Fry

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

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