Asian Flank Steak Stir Fry Rezept

Experience a taste of home with this vibrant Asian Flank Steak Stir-Fry! Tender flank steak is expertly seared and tossed in a savory, umami-rich sauce, then combined with crisp-tender vegetables and your choice of rice noodles or angel hair pasta. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a satisfying weekend dinner. Find rice noodles in the Asian section of your grocery store, or easily substitute with angel hair pasta.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 289.9 kcal
Eiweiß 44g
Bewertung Sei der Erste
Asian Flank Steak Stir Fry 166

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Zutaten für Asian Flank Steak Stir Fry

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Zubereitung von Asian Flank Steak Stir Fry

  1. Boil water in a pot. Once boiling add 8oz rice noodles (or 8oz angel hair pasta) and soak for 10 minutes.
  2. While noodles soak, whisk together in a small bowl: 2 tablespoons cornstarch, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons hoisin sauce, 1 tablespoon grated ginger, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Set aside the sauce mixture.
  4. Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add 1 cup of mixed vegetables (broccoli, bell peppers, snap peas etc.) and 1/2 cup sliced carrots. Stir-fry for 2-3 minutes until crisp-tender.
  5. Remove vegetables from the pan and set aside.
  6. Add 1 teaspoon of oil to the same pan. Add 1 lb flank steak, thinly sliced against the grain. Stir-fry for 3-4 minutes, until no longer pink.
  7. Pour the soy sauce mixture into the pan with the beef.
  8. Bring the mixture to a boil.
  9. Reduce heat and simmer for 1-2 minutes, or until the sauce has thickened.
  10. Drain the noodles thoroughly.
  11. Add the drained noodles and the reserved vegetables to the pan with the beef and sauce.
  12. Toss everything together until heated through.
  13. Garnish with 1 tablespoon sesame seeds before serving.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

14g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Flank Steak Stir Fry?

Asian Flank Steak Stir Fry dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Flank Steak Stir Fry?

Asian Flank Steak Stir Fry hat etwa 289.9 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 9 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Asian Flank Steak Stir Fry?

Die wichtigsten Zutaten für Asian Flank Steak Stir Fry sind Rice Noodles, Cornstarch, Soy Sauce, Rice Vinegar, Hoisin Sauce, Gingerroot. Die vollständige Liste mit Mengenangaben findest du oben.

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