Asian Flank Steak Stir Fry Recette

Experience a taste of home with this vibrant Asian Flank Steak Stir-Fry! Tender flank steak is expertly seared and tossed in a savory, umami-rich sauce, then combined with crisp-tender vegetables and your choice of rice noodles or angel hair pasta. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a satisfying weekend dinner. Find rice noodles in the Asian section of your grocery store, or easily substitute with angel hair pasta.

Préparation 15 min

Cuisson 25 min

Calories 289.9 kcal

Protéines 44g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Flank Steak Stir Fry

8 ounces rice noodles
2 tablespoons cornstarch
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 tablespoon grated gingerroot
2 cloves minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup mixed vegetables
1/2 cup sliced carrots
2 teaspoons sesame oil
1 pound beef flank steak
1 tablespoon sesame seeds

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Comment préparer Asian Flank Steak Stir Fry

Boil water in a pot. Once boiling add 8oz rice noodles (or 8oz angel hair pasta) and soak for 10 minutes.
While noodles soak, whisk together in a small bowl: 2 tablespoons cornstarch, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons hoisin sauce, 1 tablespoon grated ginger, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Set aside the sauce mixture.
Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add 1 cup of mixed vegetables (broccoli, bell peppers, snap peas etc.) and 1/2 cup sliced carrots. Stir-fry for 2-3 minutes until crisp-tender.
Remove vegetables from the pan and set aside.
Add 1 teaspoon of oil to the same pan. Add 1 lb flank steak, thinly sliced against the grain. Stir-fry for 3-4 minutes, until no longer pink.
Pour the soy sauce mixture into the pan with the beef.
Bring the mixture to a boil.
Reduce heat and simmer for 1-2 minutes, or until the sauce has thickened.
Drain the noodles thoroughly.
Add the drained noodles and the reserved vegetables to the pan with the beef and sauce.
Toss everything together until heated through.
Garnish with 1 tablespoon sesame seeds before serving.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

14g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Vegetables Easy Stove Top Meat Pasta Rice And Grains Equipment 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asian Flank Steak Stir Fry ?

Asian Flank Steak Stir Fry prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Flank Steak Stir Fry ?

Asian Flank Steak Stir Fry contient environ 289.9 calories par portion, avec environ 44 g de protéines, 9 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Asian Flank Steak Stir Fry ?

Les principaux ingrédients de Asian Flank Steak Stir Fry sont Rice Noodles, Cornstarch, Soy Sauce, Rice Vinegar, Hoisin Sauce, Gingerroot. Consultez la liste complète avec les quantités ci-dessus.