Asian Pork Cutlets 4 5 Pts Ww Australian Rezept

Juicy and flavorful Asian pork cutlets, perfect for a weeknight dinner! This 4.5 point Weight Watchers recipe (per serving) is packed with delicious plum sauce, soy sauce, and five-spice flavor. Easy to make and ready in under 80 minutes, this recipe is a guaranteed crowd-pleaser. Serve with fluffy rice and vibrant steamed bok choy for a complete and satisfying meal.

Vorbereitung 30 Min.
Kochzeit 80 Min.
Kalorien 416.1 kcal
Eiweiß 80g
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Asian Pork Cutlets 4 5 Pts Ww Australian 184

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Zutaten für Asian Pork Cutlets 4 5 Pts Ww Australian

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Zubereitung von Asian Pork Cutlets 4 5 Pts Ww Australian

  1. In a shallow ceramic dish, whisk together 2 tablespoons plum sauce, 1 tablespoon soy sauce, and 1 teaspoon five-spice powder.
  2. Add 4 (4-ounce) pork cutlets to the dish, turning to ensure they are fully coated in the marinade.
  3. Cover the dish and refrigerate for at least 30 minutes (or up to 2 hours) to allow the pork to marinate.
  4. Preheat your oven to 180°C (350°F).
  5. Line a baking dish with baking paper.
  6. Arrange the marinated pork cutlets in the prepared baking dish.
  7. Bake for 25 minutes, basting with the marinade every 10 minutes, until the pork is cooked through and golden brown. Internal temperature should reach 75°C (165°F).
  8. While the pork is baking, steam 1 bunch of bok choy for 2 minutes, or until bright green and tender-crisp.
  9. Cook 2 cups of rice according to package directions.
  10. Serve the pork cutlets on plates with cooked rice and steamed bok choy.
  11. Drizzle the remaining marinade over the pork cutlets before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

10g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Pork Cutlets 4 5 Pts Ww Australian?

Asian Pork Cutlets 4 5 Pts Ww Australian dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Asian Pork Cutlets 4 5 Pts Ww Australian?

Asian Pork Cutlets 4 5 Pts Ww Australian hat etwa 416.1 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 15 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Asian Pork Cutlets 4 5 Pts Ww Australian?

Die wichtigsten Zutaten für Asian Pork Cutlets 4 5 Pts Ww Australian sind Plum Sauce, Soy Sauce, Chinese Five Spice Powder, Pork Cutlets, Baby Bok Choy, White Rice. Die vollständige Liste mit Mengenangaben findest du oben.

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