Ingredientes para Asian Pork Cutlets 4 5 Pts Ww Australian
- 2 tablespoons plum sauce
- 1 tablespoon soy sauce
- 1 teaspoon Chinese five-spice powder
- 4 (4 ounce) pork cutlets
- 1 bunch bok choy
- 2 cups white rice
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Cómo preparar Asian Pork Cutlets 4 5 Pts Ww Australian
- In a shallow ceramic dish, whisk together 2 tablespoons plum sauce, 1 tablespoon soy sauce, and 1 teaspoon five-spice powder.
- Add 4 (4-ounce) pork cutlets to the dish, turning to ensure they are fully coated in the marinade.
- Cover the dish and refrigerate for at least 30 minutes (or up to 2 hours) to allow the pork to marinate.
- Preheat your oven to 180°C (350°F).
- Line a baking dish with baking paper.
- Arrange the marinated pork cutlets in the prepared baking dish.
- Bake for 25 minutes, basting with the marinade every 10 minutes, until the pork is cooked through and golden brown. Internal temperature should reach 75°C (165°F).
- While the pork is baking, steam 1 bunch of bok choy for 2 minutes, or until bright green and tender-crisp.
- Cook 2 cups of rice according to package directions.
- Serve the pork cutlets on plates with cooked rice and steamed bok choy.
- Drizzle the remaining marinade over the pork cutlets before serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
1g
Fat
10g
Carbs
15g
