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Asian Pork Cutlets 4 5 Pts Ww Australian Recipe

Juicy and flavorful Asian pork cutlets, perfect for a weeknight dinner! This 4.5 point Weight Watchers recipe (per serving) is packed with delicious plum sauce, soy sauce, and five-spice flavor. Easy to make and ready in under 80 minutes, this recipe is a guaranteed crowd-pleaser. Serve with fluffy rice and vibrant steamed bok choy for a complete and satisfying meal.

Prep Time 30 mins
Cook Time 80 mins
Calories 416.1 kcal
Protein 80g
Rating 5.0 (5 Reviews)
Asian Pork Cutlets 4 5 Pts Ww Australian 69

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Pork Cutlets 4 5 Pts Ww Australian

  • 2 tablespoons plum sauce
  • 1 tablespoon soy sauce
  • Chinese Five Spice Powder
  • Pork Cutlets
  • Baby Bok Choy
  • White Rice

How to Make Asian Pork Cutlets 4 5 Pts Ww Australian

  1. In a shallow ceramic dish, whisk together 2 tablespoons plum sauce, 1 tablespoon soy sauce, and 1 teaspoon five-spice powder.
  2. Add 4 (4-ounce) pork cutlets to the dish, turning to ensure they are fully coated in the marinade.
  3. Cover the dish and refrigerate for at least 30 minutes (or up to 2 hours) to allow the pork to marinate.
  4. Preheat your oven to 180°C (350°F).
  5. Line a baking dish with baking paper.
  6. Arrange the marinated pork cutlets in the prepared baking dish.
  7. Bake for 25 minutes, basting with the marinade every 10 minutes, until the pork is cooked through and golden brown. Internal temperature should reach 75°C (165°F).
  8. While the pork is baking, steam 1 bunch of bok choy for 2 minutes, or until bright green and tender-crisp.
  9. Cook 2 cups of rice according to package directions.
  10. Serve the pork cutlets on plates with cooked rice and steamed bok choy.
  11. Drizzle the remaining marinade over the pork cutlets before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

10g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Asian Chinese Healthy

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Pork Meat Pork Chops 4 Hours Or Less