Asian Style Honey Vegetable Stir Fry Rezept

A vibrant and flavorful Asian-inspired stir-fry bursting with sweet honey glaze and your favorite crisp vegetables! Easily customizable – swap in your preferred veggies for a personalized dish. Ready in just 15 minutes, this recipe is perfect as a healthy side or a satisfying main course served over rice or noodles. WW points: 3.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 151.8 kcal
Eiweiß 5g
Bewertung Sei der Erste
Asian Style Honey Vegetable Stir Fry 207

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Zutaten für Asian Style Honey Vegetable Stir Fry

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Zubereitung von Asian Style Honey Vegetable Stir Fry

  1. In a small bowl, whisk together 2 tablespoons honey, 1/4 cup stir-fry sauce (low sodium preferred), and 1/4 teaspoon crushed red pepper flakes (or more, to taste). Set aside.
  2. In a wok or large skillet, heat 1 tablespoon vegetable oil over medium-high heat.
  3. Add 1 cup broccoli florets, 1 cup sliced bell peppers (any color), and 1/2 cup sliced carrots. Stir-fry for 2-3 minutes, until slightly tender-crisp.
  4. Add 1/2 cup sliced mushrooms and 1/4 cup snow peas (optional). Continue stir-frying for another minute.
  5. Pour the honey sauce over the vegetables. Stir constantly until the vegetables are evenly glazed and the sauce is bubbly and slightly thickened, about 1-2 minutes.
  6. Serve immediately as a delicious side dish or over steamed rice or noodles for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

81g

Fat

4g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Chinese Healthy Vegetarian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Main Dish Side Dishes Vegetables Asian Dietary Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Mushrooms Healthy 2 Low In Something Broccoli Carrots Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Honey Vegetable Stir Fry?

Asian Style Honey Vegetable Stir Fry dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Honey Vegetable Stir Fry?

Asian Style Honey Vegetable Stir Fry hat etwa 151.8 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 8 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asian Style Honey Vegetable Stir Fry?

Die wichtigsten Zutaten für Asian Style Honey Vegetable Stir Fry sind Honey, Stir Fry Sauce, Crushed Red Pepper Flakes, Peanut Oil, Broccoli Florets, Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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