Asian Style Honey Vegetable Stir Fry Recipe

A vibrant and flavorful Asian-inspired stir-fry bursting with sweet honey glaze and your favorite crisp vegetables! Easily customizable – swap in your preferred veggies for a personalized dish. Ready in just 15 minutes, this recipe is perfect as a healthy side or a satisfying main course served over rice or noodles. WW points: 3.

Prep Time 5 mins
Cook Time 15 mins
Calories 151.8 kcal
Protein 5g
Rating 4.7 (3 Reviews)
Asian Style Honey Vegetable Stir Fry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Style Honey Vegetable Stir Fry

  • 2 tablespoons honey
  • 1/4 cup stir-fry sauce (low sodium preferred)
  • 1/4 teaspoon crushed red pepper flakes (or more, to taste)
  • Peanut Oil
  • Broccoli Florets
  • Mushrooms
  • Onion
  • Carrot

How to Make Asian Style Honey Vegetable Stir Fry

  1. In a small bowl, whisk together 2 tablespoons honey, 1/4 cup stir-fry sauce (low sodium preferred), and 1/4 teaspoon crushed red pepper flakes (or more, to taste). Set aside.
  2. In a wok or large skillet, heat 1 tablespoon vegetable oil over medium-high heat.
  3. Add 1 cup broccoli florets, 1 cup sliced bell peppers (any color), and 1/2 cup sliced carrots. Stir-fry for 2-3 minutes, until slightly tender-crisp.
  4. Add 1/2 cup sliced mushrooms and 1/4 cup snow peas (optional). Continue stir-frying for another minute.
  5. Pour the honey sauce over the vegetables. Stir constantly until the vegetables are evenly glazed and the sauce is bubbly and slightly thickened, about 1-2 minutes.
  6. Serve immediately as a delicious side dish or over steamed rice or noodles for a complete and satisfying meal.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

81g

Fat

4g

Carbs

8g