Asian Style Honey Vegetable Stir Fry Receita

A vibrant and flavorful Asian-inspired stir-fry bursting with sweet honey glaze and your favorite crisp vegetables! Easily customizable – swap in your preferred veggies for a personalized dish. Ready in just 15 minutes, this recipe is perfect as a healthy side or a satisfying main course served over rice or noodles. WW points: 3.

Preparo 5 min

Cozimento 15 min

Calorias 151.8 kcal

Proteína 5g

Avaliação Seja o primeiro

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Honey Vegetable Stir Fry

2 tablespoons honey
1/4 cup stir-fry sauce
1/4 teaspoon crushed red pepper flakes
Not used in this recipe (vegetable oil is used)
1 cup broccoli florets
1/2 cup sliced mushrooms
Not used in this recipe
1/2 cup sliced carrots

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Como fazer Asian Style Honey Vegetable Stir Fry

In a small bowl, whisk together 2 tablespoons honey, 1/4 cup stir-fry sauce (low sodium preferred), and 1/4 teaspoon crushed red pepper flakes (or more, to taste). Set aside.
In a wok or large skillet, heat 1 tablespoon vegetable oil over medium-high heat.
Add 1 cup broccoli florets, 1 cup sliced bell peppers (any color), and 1/2 cup sliced carrots. Stir-fry for 2-3 minutes, until slightly tender-crisp.
Add 1/2 cup sliced mushrooms and 1/4 cup snow peas (optional). Continue stir-frying for another minute.
Pour the honey sauce over the vegetables. Stir constantly until the vegetables are evenly glazed and the sauce is bubbly and slightly thickened, about 1-2 minutes.
Serve immediately as a delicious side dish or over steamed rice or noodles for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

81g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Chinese Healthy Vegetarian One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Asian Style Honey Vegetable Stir Fry?

Asian Style Honey Vegetable Stir Fry leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asian Style Honey Vegetable Stir Fry?

Asian Style Honey Vegetable Stir Fry tem aproximadamente 151.8 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Asian Style Honey Vegetable Stir Fry?

Os principais ingredientes de Asian Style Honey Vegetable Stir Fry são Honey, Stir Fry Sauce, Crushed Red Pepper Flakes, Peanut Oil, Broccoli Florets, Mushrooms. Veja a lista completa com as medidas acima.