Asparagus And White Beans With Linguini Rezept

This quick and easy vegetarian pasta dish is bursting with fresh flavors! Tender asparagus spears and creamy white beans are tossed with perfectly cooked linguini, creating a light yet satisfying meal. Ready in under 30 minutes, it's perfect for a weeknight dinner or a healthy lunch. Low-fat and packed with nutrients!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 426.9 kcal

Eiweiß 42g

Bewertung Sei der Erste

178

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Zutaten für Asparagus And White Beans With Linguini

1 pound asparagus spears
2 cloves minced garlic
1 tablespoon olive oil
Plum Tomatoes (not used in recipe)
1 (15-ounce) can cannellini beans
Dried Rosemary (not used in recipe)
1/2 cup vegetable broth
Salt and freshly ground black pepper to taste
1 pound linguini
1/4 cup grated Parmesan cheese, plus additional for serving (optional)
fresh parsley (optional)

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Zubereitung von Asparagus And White Beans With Linguini

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound asparagus spears (trimmed) and 2 cloves minced garlic. Sauté for 3-4 minutes, until asparagus is crisp-tender.
Add 1 (15-ounce) can cannellini beans (rinsed and drained), 1/2 cup vegetable broth, and 1/4 cup grated Parmesan cheese to the skillet. Stir to combine.
Bring the mixture to a boil, then reduce heat to low and simmer for 3-5 minutes, or until the sauce has slightly thickened.
Meanwhile, cook 1 pound linguini according to package directions. Drain and set aside.
Season the asparagus and bean mixture with salt and freshly ground black pepper to taste.
Toss the cooked linguini with the asparagus and bean mixture. Serve immediately, topped with additional Parmesan cheese (optional) and a sprinkle of fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

19g

Fat

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Vegetables Vegetarian Dietary Pasta Rice And Grains Spaghetti Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus And White Beans With Linguini?

Asparagus And White Beans With Linguini dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus And White Beans With Linguini?

Asparagus And White Beans With Linguini hat etwa 426.9 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 24 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asparagus And White Beans With Linguini?

Die wichtigsten Zutaten für Asparagus And White Beans With Linguini sind Asparagus, Garlic, Olive Oil, Plum Tomatoes, White Beans, Dried Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.