Asparagus And Avocado Wraps Recette

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

Préparation 10 min

Cuisson 23 min

Calories 335.6 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Avocado Wraps

1 lb fresh asparagus spears
1 ripe avocado
1 tbsp lime juice
1 garlic clove, minced
1 cup cooked rice (any variety)
1/2 cup plain Greek yogurt
4 large flour tortillas
1/4 cup chopped fresh cilantro
1/4 cup thinly sliced red onion

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Comment préparer Asparagus And Avocado Wraps

Bring 2 inches of water to a boil in a medium saucepan over high heat.
Place 1 pound asparagus spears in a steamer basket set over the boiling water. Cover and steam until tender-crisp, about 6-8 minutes.
Remove asparagus and immediately rinse under cold water to stop cooking. Drain thoroughly.
In a small bowl, mash 1 ripe avocado with 1 tablespoon lime juice and 1 clove minced garlic until a coarse puree forms.
In another small bowl, gently combine 1 cup cooked rice (any variety) with 1/2 cup plain Greek yogurt.
Heat a large dry frying pan over medium heat.
Warm 4 large flour tortillas in the hot pan for about 20 seconds per side, until softened.
Spread the avocado mixture evenly over each tortilla.
Top each tortilla with 1/2 cup of the rice mixture, 1/4 of the steamed asparagus, 1/4 cup chopped cilantro, and 1/4 cup thinly sliced red onion.
Fold in both sides and the bottom of each tortilla over the filling, then roll tightly to enclose.
If preparing ahead, cover with plastic wrap and refrigerate for up to 1 hour. Bring to room temperature before serving.
Cut each wrap in half crosswise before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Vegetables Vegetarian Dietary Sandwiches Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Avocado Wraps ?

Asparagus And Avocado Wraps prend environ 33 minutes du début à la fin — environ 10 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Asparagus And Avocado Wraps ?

Asparagus And Avocado Wraps contient environ 335.6 calories par portion, avec environ 32 g de protéines, 16 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Avocado Wraps ?

Les principaux ingrédients de Asparagus And Avocado Wraps sont Asparagus, Avocado, Lime Juice, Garlic Clove, Cooked Long Grain Brown Rice, Plain Nonfat Yogurt. Consultez la liste complète avec les quantités ci-dessus.