Asparagus Bean And Feta Salad Rezept

This vibrant asparagus, bean, and feta salad is a quick and easy recipe perfect for a light lunch or side dish. The hands-on mixing ensures perfectly intact beans, while the bright, fresh flavors will tantalize your taste buds! Get ready to experience a burst of Mediterranean sunshine in every bite.

Vorbereitung 10 Min.

Kochzeit 17 Min.

Kalorien 155.8 kcal

Eiweiß 20g

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Zutaten für Asparagus Bean And Feta Salad

1 pound fresh asparagus spears
1 (15-ounce) can cannellini beans, rinsed and drained
Radish
1/2 cup crumbled feta cheese
Green Onions
2 tablespoons fresh lemon juice
1/4 cup chopped fresh mint
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup Kalamata olives, halved
1 teaspoon Dijon mustard

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Zubereitung von Asparagus Bean And Feta Salad

Steam 1 pound of asparagus spears, covered, for 2-3 minutes, or until crisp-tender.
Immediately rinse the asparagus under cold water to stop the cooking process and drain well.
In a large bowl, combine the asparagus, 1 (15-ounce) can of cannellini beans (drained and rinsed), 1/2 cup crumbled feta cheese, 1/4 cup Kalamata olives (halved), and 1/4 cup chopped fresh mint.
In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the asparagus mixture and gently toss to coat. Avoid over-mixing to prevent the asparagus from breaking.
Serve immediately or chill for later. Garnish with extra feta and mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Vegetables Easy Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Bean And Feta Salad?

Asparagus Bean And Feta Salad dauert insgesamt etwa 27 Minuten – ungefähr 10 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Bean And Feta Salad?

Asparagus Bean And Feta Salad hat etwa 155.8 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 6 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asparagus Bean And Feta Salad?

Die wichtigsten Zutaten für Asparagus Bean And Feta Salad sind Asparagus, Cannellini Beans, Radish, Feta Cheese, Green Onions, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.