Asparagus Bean And Feta Salad Recette

This vibrant asparagus, bean, and feta salad is a quick and easy recipe perfect for a light lunch or side dish. The hands-on mixing ensures perfectly intact beans, while the bright, fresh flavors will tantalize your taste buds! Get ready to experience a burst of Mediterranean sunshine in every bite.

Préparation 10 min

Cuisson 17 min

Calories 155.8 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Bean And Feta Salad

1 pound fresh asparagus spears
1 (15-ounce) can cannellini beans, rinsed and drained
Radish
1/2 cup crumbled feta cheese
Green Onions
2 tablespoons fresh lemon juice
1/4 cup chopped fresh mint
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup Kalamata olives, halved
1 teaspoon Dijon mustard

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Comment préparer Asparagus Bean And Feta Salad

Steam 1 pound of asparagus spears, covered, for 2-3 minutes, or until crisp-tender.
Immediately rinse the asparagus under cold water to stop the cooking process and drain well.
In a large bowl, combine the asparagus, 1 (15-ounce) can of cannellini beans (drained and rinsed), 1/2 cup crumbled feta cheese, 1/4 cup Kalamata olives (halved), and 1/4 cup chopped fresh mint.
In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the asparagus mixture and gently toss to coat. Avoid over-mixing to prevent the asparagus from breaking.
Serve immediately or chill for later. Garnish with extra feta and mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Vegetables Easy Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Bean And Feta Salad ?

Asparagus Bean And Feta Salad prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Asparagus Bean And Feta Salad ?

Asparagus Bean And Feta Salad contient environ 155.8 calories par portion, avec environ 20 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Bean And Feta Salad ?

Les principaux ingrédients de Asparagus Bean And Feta Salad sont Asparagus, Cannellini Beans, Radish, Feta Cheese, Green Onions, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.