Asparagus Leek Soup Rezept

Indulge in this luxuriously creamy asparagus and leek soup! Perfectly balanced flavors and a silky smooth texture make this a springtime staple. We'll show you how to expertly clean your leeks to remove any grit, ensuring a flawlessly delicious soup. Get ready for a taste of spring in every spoonful!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 129.6 kcal
Eiweiß 14g
Bewertung Sei der Erste
Asparagus Leek Soup 106

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Zutaten für Asparagus Leek Soup

  • 3 large leeks, white and light green parts only, chopped
  • 1 lb fresh asparagus, tough ends removed, cut into 1 inch pieces
  • Vegetable Oil (not used in this recipe)
  • Fresh Lemon Rind (not used in this recipe)
  • 4 cups chicken broth
  • 2 tablespoons butter
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon white pepper (or to taste)
  • Fresh chives (for garnish, optional)
  • Extra cream (for garnish, optional)

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Zubereitung von Asparagus Leek Soup

  1. Wash leeks thoroughly under cold running water, separating layers and removing any grit.
  2. Melt 2 tablespoons of butter in a large pot over medium heat. Add the chopped leeks and cook until softened, about 5-7 minutes.
  3. Add the chopped asparagus and cook for another 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the asparagus is tender.
  5. Remove from heat and carefully blend the soup using an immersion blender until smooth and creamy. Alternatively, carefully transfer the soup in batches to a regular blender.
  6. Stir in the heavy cream and season with salt and white pepper to taste.
  7. Serve hot, garnished with fresh chives or a swirl of extra cream (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

5g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Leek Soup?

Asparagus Leek Soup dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Leek Soup?

Asparagus Leek Soup hat etwa 129.6 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 4 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asparagus Leek Soup?

Die wichtigsten Zutaten für Asparagus Leek Soup sind Leeks, Asparagus, Vegetable Oil, Fresh Lemon Rind, Chicken Stock, 2 tablespoons butter. Die vollständige Liste mit Mengenangaben findest du oben.

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