Asparagus Bean And Feta Salad Recipe

This vibrant asparagus, bean, and feta salad is a quick and easy recipe perfect for a light lunch or side dish. The hands-on mixing ensures perfectly intact beans, while the bright, fresh flavors will tantalize your taste buds! Get ready to experience a burst of Mediterranean sunshine in every bite.

Prep Time 10 mins
Cook Time 17 mins
Calories 155.8 kcal
Protein 20g
Rating 5.0 (2 Reviews)
Asparagus Bean And Feta Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Bean And Feta Salad

  • 1 pound asparagus spears
  • Cannellini Beans
  • Radish
  • Feta Cheese
  • Green Onions
  • Fresh Lemon Juice
  • Of Fresh Mint
  • Extra Virgin Olive Oil
  • Salt
  • Black Pepper

How to Make Asparagus Bean And Feta Salad

  1. Steam 1 pound of asparagus spears, covered, for 2-3 minutes, or until crisp-tender.
  2. Immediately rinse the asparagus under cold water to stop the cooking process and drain well.
  3. In a large bowl, combine the asparagus, 1 (15-ounce) can of cannellini beans (drained and rinsed), 1/2 cup crumbled feta cheese, 1/4 cup Kalamata olives (halved), and 1/4 cup chopped fresh mint.
  4. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Pour the dressing over the asparagus mixture and gently toss to coat. Avoid over-mixing to prevent the asparagus from breaking.
  6. Serve immediately or chill for later. Garnish with extra feta and mint, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

15g

Carbs

6g