Asparagus Beef Roll Ups Rezept

These elegant Asparagus Beef Roll Ups are surprisingly easy to make and perfect as a sophisticated appetizer or a light yet satisfying lunch. Tender beef is paired with crisp-tender asparagus and a creamy horseradish spread for a flavor combination that's both refreshing and delightful. Even picky eaters will love these!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 477.7 kcal
Eiweiß 68g
Bewertung Sei der Erste
Asparagus Beef Roll Ups 186

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Zutaten für Asparagus Beef Roll Ups

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Zubereitung von Asparagus Beef Roll Ups

  1. Bring 2 cups of water to a boil in a large skillet.
  2. Add 1 pound asparagus spears, cover, and boil for 2-3 minutes, or until crisp-tender.
  3. Immediately transfer asparagus to a bowl of ice water to stop the cooking process.
  4. Remove asparagus from ice water, drain, and pat completely dry with paper towels.
  5. In a small bowl, combine 4 ounces cream cheese, softened, with 1 tablespoon prepared horseradish. Mix well.
  6. Pat 8 ounces thinly sliced beef (such as sirloin or flank steak) dry with paper towels.
  7. Spread approximately 1 teaspoon of the cream cheese mixture onto each beef slice.
  8. Top each beef slice with 1-2 asparagus spears, depending on size.
  9. Roll up the beef tightly and secure with a toothpick if needed.
  10. Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

23g

Fat

88g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Beef Roll Ups?

Asparagus Beef Roll Ups dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Beef Roll Ups?

Asparagus Beef Roll Ups hat etwa 477.7 Kalorien pro Portion, mit ungefähr 68 g Eiweiß, 4 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für Asparagus Beef Roll Ups?

Die wichtigsten Zutaten für Asparagus Beef Roll Ups sind Water, Asparagus Spears, Chive & Onion Cream Cheese, Prepared Horseradish, Roast Beef, ice water. Die vollständige Liste mit Mengenangaben findest du oben.

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