Asparagus Mornay Rezept

Indulge in this elegant and easy Asparagus Mornay recipe! Perfectly tender asparagus spears are bathed in a luxurious creamy cheese sauce, then broiled to golden perfection. This seasonal delight is perfect for a special occasion or a weeknight treat. Get ready to impress your taste buds!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 197.8 kcal
Eiweiß 18g
Bewertung Sei der Erste
Asparagus Mornay 242

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asparagus Mornay

  • 1 pound fresh asparagus
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup half-and-half
  • 1/4 cup chicken bouillon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup grated Swiss cheese
  • Not used in recipe
  • 1/4 cup water
  • 1 tablespoon reserved asparagus cooking liquid
  • 1 cup grated Gruyère cheese
  • 1/4 cup panko bread crumbs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Mornay? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asparagus Mornay

  1. Snap off the tough ends of 1 pound asparagus spears.
  2. In a large skillet, cook asparagus in 1/4 cup of water over medium heat until crisp-tender, about 6-8 minutes.
  3. Drain the asparagus well, reserving about 1 tablespoon of cooking liquid.
  4. Preheat your broiler to high.
  5. Arrange asparagus spears in a greased 1 1/2-quart baking dish.
  6. In a small saucepan, melt 2 tablespoons of butter over low heat.
  7. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly to form a roux.
  8. Gradually whisk in 1 cup of half-and-half, 1/4 cup chicken bouillon (or vegetable bouillon for vegetarian option), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Bring the sauce to a simmer over medium heat, stirring frequently until thickened, about 2 minutes.
  10. Remove from heat and stir in 1 cup of grated Gruyère cheese (or a similar melting cheese) until completely melted and smooth.
  11. Stir in 1 tablespoon of the reserved asparagus cooking liquid to create a smoother sauce.
  12. Pour the cheese sauce evenly over the asparagus in the baking dish.
  13. Sprinkle generously with 1/4 cup of panko bread crumbs.
  14. Broil 6 inches from the heat for 3-5 minutes, or until the bread crumbs are golden brown and the asparagus is bubbly.
  15. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

14g

Fat

43g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Mornay?

Asparagus Mornay dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Mornay?

Asparagus Mornay hat etwa 197.8 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Asparagus Mornay?

Die wichtigsten Zutaten für Asparagus Mornay sind Fresh Asparagus, Butter, Flour, Half And Half, Chicken Bouillon Granule, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben