Asparagus Parmesan Garlic Spears Rezept

Elevate your weeknight dinner with these irresistible Asparagus Parmesan Garlic Spears! Perfectly crisp-tender asparagus spears are tossed in a luscious Parmesan garlic butter sauce and broiled to golden perfection. Prepare them ahead of time – cook the asparagus hours or even a day in advance and refrigerate; simply reheat before broiling. Customize the garlic to your liking for a truly unforgettable side dish or light meal. This easy recipe is perfect for a quick weeknight meal or an impressive appetizer!

Vorbereitung 15 Min.
Kochzeit 23 Min.
Kalorien 309.2 kcal
Eiweiß 25g
Bewertung Sei der Erste
Asparagus Parmesan Garlic Spears 186

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Zutaten für Asparagus Parmesan Garlic Spears

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Zubereitung von Asparagus Parmesan Garlic Spears

  1. Preheat your broiler.
  2. Butter a shallow, broiler-safe casserole dish (approximately 9x13 inches).
  3. Snap off the tough ends of 1 pound of fresh asparagus. Cook asparagus in a large pot of boiling salted water (about 1 teaspoon salt) for 3-4 minutes, or until crisp-tender. Immediately transfer to an ice bath to stop the cooking process. Drain well and pat completely dry with paper towels.
  4. Arrange the asparagus spears in the prepared baking dish.
  5. In a medium bowl, whisk together 4 tablespoons (1/2 stick) of unsalted butter, 1/2 cup grated Parmesan cheese, 1 tablespoon chopped fresh basil, 2-4 cloves minced garlic (adjust to taste), 1 teaspoon lemon juice, and 1/4 teaspoon freshly ground black pepper. Season with salt to taste.
  6. Spoon the garlic Parmesan butter mixture evenly over the asparagus spears.
  7. Broil for 2-3 minutes, or until the topping is golden brown and bubbly. Watch carefully to prevent burning.
  8. Serve immediately and enjoy! Best served hot.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

18g

Fat

80g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Parmesan Garlic Spears?

Asparagus Parmesan Garlic Spears dauert insgesamt etwa 38 Minuten – ungefähr 15 Minuten Vorbereitung und 23 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Parmesan Garlic Spears?

Asparagus Parmesan Garlic Spears hat etwa 309.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 3 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Asparagus Parmesan Garlic Spears?

Die wichtigsten Zutaten für Asparagus Parmesan Garlic Spears sind Fresh Asparagus, Butter, Parmesan Cheese, Dried Basil, Fresh Garlic, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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