Asparagus Fontina Frittata W Sliced Tomato Red Onion Receita

Capture the taste of summer with this light and vibrant Asparagus Fontina Frittata paired with a fresh tomato and red onion salad! Made with garden-fresh tomatoes (or the best from your local farmers market!), this surprisingly quick recipe is perfect for a light lunch or a delightful brunch. The creamy frittata and tangy salad complement each other beautifully – a taste of summer you'll crave all year round!

Preparo 15 min

Cozimento 35 min

Calorias 644.8 kcal

Proteína 58g

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Asparagus Fontina Frittata W Sliced Tomato Red Onion

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Ingredientes para Asparagus Fontina Frittata W Sliced Tomato Red Onion

2 large tomatoes
1 medium red onion
2 tablespoons red wine vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1 pound asparagus spears
4 ounces fontina cheese, shredded
6 large eggs
1 tablespoon unsalted butter
2 tablespoons fresh parsley, chopped
crusty Italian bread, for serving (optional)

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Como fazer Asparagus Fontina Frittata W Sliced Tomato Red Onion

**Prepare the Salad:** Core and slice the tomatoes crosswise. Thinly slice the red onion crosswise.
**Make the Vinaigrette:** In a small bowl, whisk together the red wine vinegar, sugar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until the sugar dissolves.
**Assemble the Salad:** Layer the onion and tomato slices in a shallow dish. Pour the vinaigrette over the salad and let it stand at room temperature until ready to serve.
**Prepare the Asparagus:** Trim the tough ends from the asparagus and cut into 1-inch pieces.
**Prepare the Frittata:** Shred the Fontina cheese. In a mixing bowl, whisk together the eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Cook the Frittata:** Heat the butter in a flameproof medium skillet over medium heat. Add the asparagus and cook, stirring occasionally, for about 3 minutes until slightly tender.
**Set the Eggs:** Pour the egg mixture over the asparagus. Cook, without stirring, until the eggs are barely set around the edges and the top is still slightly wet, about 10-12 minutes.
**Broil for Browning:** Transfer the skillet to a preheated broiler (6 inches from the heat source) and broil for about 2 minutes, or until the top is lightly browned and puffed.
**Finish the Salad:** Just before serving, sprinkle the chopped parsley over the tomato and red onion salad.
**Serve:** Cut the frittata into wedges and serve immediately with the tomato and red onion salad and crusty bread (if using).

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

50g

Fat

62g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Salads Eggs Dairy Vegetables Easy Summer Cheese Eggs Seasonal Asparagus Brunch

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Fontina Frittata W Sliced Tomato Red Onion?

Asparagus Fontina Frittata W Sliced Tomato Red Onion leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Asparagus Fontina Frittata W Sliced Tomato Red Onion?

Asparagus Fontina Frittata W Sliced Tomato Red Onion tem aproximadamente 644.8 calorias por porção, com cerca de 58 g de proteína, 24 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Asparagus Fontina Frittata W Sliced Tomato Red Onion?

Os principais ingredientes de Asparagus Fontina Frittata W Sliced Tomato Red Onion são Tomatoes, Red Onion, Red Wine Vinegar, Sugar, Salt, Fresh Ground Pepper. Veja a lista completa com as medidas acima.