Asparagus Fontina Frittata W Sliced Tomato Red Onion Recipe

Capture the taste of summer with this light and vibrant Asparagus Fontina Frittata paired with a fresh tomato and red onion salad! Made with garden-fresh tomatoes (or the best from your local farmers market!), this surprisingly quick recipe is perfect for a light lunch or a delightful brunch. The creamy frittata and tangy salad complement each other beautifully – a taste of summer you'll crave all year round!

Prep Time 15 mins
Cook Time 35 mins
Calories 644.8 kcal
Protein 58g
Rating 5.0 (1 Reviews)
Asparagus Fontina Frittata W Sliced Tomato Red Onion

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Fontina Frittata W Sliced Tomato Red Onion

  • 2 large tomatoes, cored and sliced crosswise
  • 1/2 red onion, thinly sliced crosswise
  • Red Wine Vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt (divided use)
  • Fresh Ground Pepper
  • Asparagus Spears
  • Fontina Cheese
  • 6 large eggs
  • Unsalted Butter
  • Fresh Parsley
  • Crusty Italian Bread

How to Make Asparagus Fontina Frittata W Sliced Tomato Red Onion

  1. **Prepare the Salad:** Core and slice the tomatoes crosswise. Thinly slice the red onion crosswise.
  2. **Make the Vinaigrette:** In a small bowl, whisk together the red wine vinegar, sugar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until the sugar dissolves.
  3. **Assemble the Salad:** Layer the onion and tomato slices in a shallow dish. Pour the vinaigrette over the salad and let it stand at room temperature until ready to serve.
  4. **Prepare the Asparagus:** Trim the tough ends from the asparagus and cut into 1-inch pieces.
  5. **Prepare the Frittata:** Shred the Fontina cheese. In a mixing bowl, whisk together the eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. **Cook the Frittata:** Heat the butter in a flameproof medium skillet over medium heat. Add the asparagus and cook, stirring occasionally, for about 3 minutes until slightly tender.
  7. **Set the Eggs:** Pour the egg mixture over the asparagus. Cook, without stirring, until the eggs are barely set around the edges and the top is still slightly wet, about 10-12 minutes.
  8. **Broil for Browning:** Transfer the skillet to a preheated broiler (6 inches from the heat source) and broil for about 2 minutes, or until the top is lightly browned and puffed.
  9. **Finish the Salad:** Just before serving, sprinkle the chopped parsley over the tomato and red onion salad.
  10. **Serve:** Cut the frittata into wedges and serve immediately with the tomato and red onion salad and crusty bread (if using).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

50g

Fat

62g

Carbs

24g