Zutaten für Asparagus Mushroom Saute
- 1 pound asparagus
- 8 ounces cremini mushrooms
- 1/2 cup chopped shallots
- 2 cloves minced garlic
- 2 tablespoons olive oil
- not included in recipe
- not included in recipe
- salt to taste
- black pepper to taste
- 1/4 cup dry white wine
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
- rice for serving
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Zubereitung von Asparagus Mushroom Saute
- Snap off the tough ends of 1 pound asparagus spears and slice each diagonally into 2-inch pieces.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
- Add 8 ounces of sliced cremini mushrooms and 1/2 cup chopped shallots to the skillet.
- Cook for 3-4 minutes, stirring occasionally, until mushrooms begin to soften.
- Add the asparagus to the skillet and toss to combine with the mushrooms and shallots.
- Add 2 cloves of minced garlic, 1/4 cup dry white wine (optional), 2 tablespoons of butter, salt and pepper to taste.
- Cover the skillet and saute for 8-10 minutes, stirring occasionally, until asparagus and mushrooms are tender-crisp.
- Stir in 2 tablespoons of chopped fresh parsley before serving.
- Serve immediately over rice (for a vegan option) or alongside your favorite protein.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
7g
Fat
5g
Carbs
2g
