Asparagus With Tofu And Balsamic Butter Rezept

Donna Hay's sensational Asparagus with Tofu and Balsamic Butter is a quick, easy, and vibrant vegetarian recipe! This recipe boasts a delicious combination of textures and flavors, featuring tender asparagus, pan-fried tofu, and a luscious balsamic butter sauce. The versatile sauce is perfect for other vegetables, too! Serve this delightful dish over brown rice for a complete and satisfying meal. Get ready to impress with this stunning 20-minute recipe!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 400.2 kcal

Eiweiß 30g

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Zutaten für Asparagus With Tofu And Balsamic Butter

1 tablespoon olive oil
2 cloves minced garlic
2 tablespoons butter
1 tablespoon balsamic vinegar
1 tablespoon water
1 pound fresh asparagus spears
1/4 teaspoon black pepper
8 ounces firm tofu, pressed and cubed
1 teaspoon fresh thyme

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Zubereitung von Asparagus With Tofu And Balsamic Butter

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
Stir in 2 tablespoons of butter, 1 tablespoon of balsamic vinegar, and 1 tablespoon of water.
Cook for another minute, then add 1 pound of asparagus spears and 1/4 teaspoon of black pepper.
Cook for 4-5 minutes, or until the asparagus is tender-crisp.
Remove the asparagus from the skillet and place it in serving bowls.
Add 8 ounces of pressed and cubed firm tofu to the skillet with the remaining sauce. Sprinkle with 1 teaspoon of fresh thyme leaves.
Cook the tofu for 2-3 minutes, until heated through and lightly browned.
Spoon the tofu and sauce over the asparagus. Garnish with extra thyme, if desired, and serve immediately over brown rice.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

83g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Gluten Free Spring Recipes One Pot Meals 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Tofu And Balsamic Butter?

Asparagus With Tofu And Balsamic Butter dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Tofu And Balsamic Butter?

Asparagus With Tofu And Balsamic Butter hat etwa 400.2 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 4 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Asparagus With Tofu And Balsamic Butter?

Die wichtigsten Zutaten für Asparagus With Tofu And Balsamic Butter sind Oil, Garlic Cloves, Butter, Balsamic Vinegar, Water, Asparagus. Die vollständige Liste mit Mengenangaben findest du oben.