Asparagus With Tofu And Balsamic Butter Recipe

Donna Hay's sensational Asparagus with Tofu and Balsamic Butter is a quick, easy, and vibrant vegetarian recipe! This recipe boasts a delicious combination of textures and flavors, featuring tender asparagus, pan-fried tofu, and a luscious balsamic butter sauce. The versatile sauce is perfect for other vegetables, too! Serve this delightful dish over brown rice for a complete and satisfying meal. Get ready to impress with this stunning 20-minute recipe!

Prep Time 5 mins
Cook Time 20 mins
Calories 400.2 kcal
Protein 30g
Rating 4.0 (1 Reviews)
Asparagus With Tofu And Balsamic Butter

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus With Tofu And Balsamic Butter

  • 1 tablespoon olive oil
  • Garlic Cloves
  • 2 tablespoons butter
  • Balsamic Vinegar
  • 1 tablespoon water
  • 1 pound asparagus spears
  • Black Pepper
  • Firm Tofu
  • 1 teaspoon fresh thyme leaves

How to Make Asparagus With Tofu And Balsamic Butter

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
  3. Stir in 2 tablespoons of butter, 1 tablespoon of balsamic vinegar, and 1 tablespoon of water.
  4. Cook for another minute, then add 1 pound of asparagus spears and 1/4 teaspoon of black pepper.
  5. Cook for 4-5 minutes, or until the asparagus is tender-crisp.
  6. Remove the asparagus from the skillet and place it in serving bowls.
  7. Add 8 ounces of pressed and cubed firm tofu to the skillet with the remaining sauce. Sprinkle with 1 teaspoon of fresh thyme leaves.
  8. Cook the tofu for 2-3 minutes, until heated through and lightly browned.
  9. Spoon the tofu and sauce over the asparagus. Garnish with extra thyme, if desired, and serve immediately over brown rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

83g

Carbs

4g