Asparagus With Tofu And Balsamic Butter Recette

Donna Hay's sensational Asparagus with Tofu and Balsamic Butter is a quick, easy, and vibrant vegetarian recipe! This recipe boasts a delicious combination of textures and flavors, featuring tender asparagus, pan-fried tofu, and a luscious balsamic butter sauce. The versatile sauce is perfect for other vegetables, too! Serve this delightful dish over brown rice for a complete and satisfying meal. Get ready to impress with this stunning 20-minute recipe!

Préparation 5 min

Cuisson 20 min

Calories 400.2 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Tofu And Balsamic Butter

1 tablespoon olive oil
2 cloves minced garlic
2 tablespoons butter
1 tablespoon balsamic vinegar
1 tablespoon water
1 pound fresh asparagus spears
1/4 teaspoon black pepper
8 ounces firm tofu, pressed and cubed
1 teaspoon fresh thyme

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Comment préparer Asparagus With Tofu And Balsamic Butter

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
Stir in 2 tablespoons of butter, 1 tablespoon of balsamic vinegar, and 1 tablespoon of water.
Cook for another minute, then add 1 pound of asparagus spears and 1/4 teaspoon of black pepper.
Cook for 4-5 minutes, or until the asparagus is tender-crisp.
Remove the asparagus from the skillet and place it in serving bowls.
Add 8 ounces of pressed and cubed firm tofu to the skillet with the remaining sauce. Sprinkle with 1 teaspoon of fresh thyme leaves.
Cook the tofu for 2-3 minutes, until heated through and lightly browned.
Spoon the tofu and sauce over the asparagus. Garnish with extra thyme, if desired, and serve immediately over brown rice.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

83g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Gluten Free Spring Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Tofu And Balsamic Butter ?

Asparagus With Tofu And Balsamic Butter prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus With Tofu And Balsamic Butter ?

Asparagus With Tofu And Balsamic Butter contient environ 400.2 calories par portion, avec environ 30 g de protéines, 4 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Tofu And Balsamic Butter ?

Les principaux ingrédients de Asparagus With Tofu And Balsamic Butter sont Oil, Garlic Cloves, Butter, Balsamic Vinegar, Water, Asparagus. Consultez la liste complète avec les quantités ci-dessus.