Asparagus Zucchini And Yellow Pepper Frittata Recette

This vibrant Asparagus, Zucchini, and Yellow Pepper Frittata is a healthy and delicious baked egg dish, bursting with fresh flavors! Perfect for a light brunch, a satisfying lunch, or a healthy dinner, this low-calorie frittata is packed with colorful vegetables and easily customizable to your taste. Get ready to impress your family and friends with this simple yet elegant recipe!

Préparation 20 min

Cuisson 65 min

Calories 156.4 kcal

Protéines 22g

Note Soyez le premier

Asparagus Zucchini And Yellow Pepper Frittata

163

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Zucchini And Yellow Pepper Frittata

1 lb fresh asparagus
1 medium yellow bell pepper
1/2 medium yellow onion
2 medium zucchini
6 large eggs
1/2 cup half-and-half
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
butter (for baking dish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Zucchini And Yellow Pepper Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asparagus Zucchini And Yellow Pepper Frittata

Preheat oven to 350°F (175°C).
Butter a 2-quart rectangular baking dish and set aside.
Snap off and discard the woody bases of 1 pound of fresh asparagus. Cut into 1-inch pieces.
In a saucepan, bring about 1 inch of water to a boil. Add asparagus, 1 medium yellow bell pepper (sliced into strips), and 1/2 medium yellow onion (sliced).
Bring back to a boil, then reduce heat, cover, and simmer for 1 minute, or until crisp-tender.
Drain well, reserving about 1/4 cup of the cooked asparagus for garnish. Spread the remaining asparagus and pepper mixture evenly in the prepared baking dish.
Layer 2 medium zucchini, thinly sliced, over the asparagus and pepper mixture.
In a large bowl, whisk together 6 large eggs, 1/2 cup half-and-half, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the egg mixture evenly over the vegetables in the baking dish.
Bake uncovered for 30-35 minutes, or until a knife inserted near the center comes out clean.
Let stand for 10 minutes before serving.
Garnish each serving with the reserved cooked asparagus.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Zucchini And Yellow Pepper Frittata ?

Asparagus Zucchini And Yellow Pepper Frittata prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Asparagus Zucchini And Yellow Pepper Frittata ?

Asparagus Zucchini And Yellow Pepper Frittata contient environ 156.4 calories par portion, avec environ 22 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Zucchini And Yellow Pepper Frittata ?

Les principaux ingrédients de Asparagus Zucchini And Yellow Pepper Frittata sont Fresh Asparagus, Yellow Sweet Pepper, Onion, Zucchini, Eggs, Half And Half. Consultez la liste complète avec les quantités ci-dessus.