Asparagus Zucchini And Yellow Pepper Frittata Recipe

This vibrant Asparagus, Zucchini, and Yellow Pepper Frittata is a healthy and delicious baked egg dish, bursting with fresh flavors! Perfect for a light brunch, a satisfying lunch, or a healthy dinner, this low-calorie frittata is packed with colorful vegetables and easily customizable to your taste. Get ready to impress your family and friends with this simple yet elegant recipe!

Prep Time 20 mins
Cook Time 65 mins
Calories 156.4 kcal
Protein 22g
Rating 5.0 (2 Reviews)
Asparagus Zucchini And Yellow Pepper Frittata

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Zucchini And Yellow Pepper Frittata

  • Fresh Asparagus
  • Yellow Sweet Pepper
  • 1/2 medium yellow onion
  • 2 medium zucchini
  • 6 large eggs
  • Half And Half
  • Fresh Italian Parsley
  • Fresh Basil
  • 1/2 teaspoon salt
  • Ground Black Pepper

How to Make Asparagus Zucchini And Yellow Pepper Frittata

  1. Preheat oven to 350°F (175°C).
  2. Butter a 2-quart rectangular baking dish and set aside.
  3. Snap off and discard the woody bases of 1 pound of fresh asparagus. Cut into 1-inch pieces.
  4. In a saucepan, bring about 1 inch of water to a boil. Add asparagus, 1 medium yellow bell pepper (sliced into strips), and 1/2 medium yellow onion (sliced).
  5. Bring back to a boil, then reduce heat, cover, and simmer for 1 minute, or until crisp-tender.
  6. Drain well, reserving about 1/4 cup of the cooked asparagus for garnish. Spread the remaining asparagus and pepper mixture evenly in the prepared baking dish.
  7. Layer 2 medium zucchini, thinly sliced, over the asparagus and pepper mixture.
  8. In a large bowl, whisk together 6 large eggs, 1/2 cup half-and-half, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Pour the egg mixture evenly over the vegetables in the baking dish.
  10. Bake uncovered for 30-35 minutes, or until a knife inserted near the center comes out clean.
  11. Let stand for 10 minutes before serving.
  12. Garnish each serving with the reserved cooked asparagus.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

20g

Carbs

2g