Autumn Pasta With Pumpkin And Sausage Rezept

Indulge in the cozy flavors of fall with this delightful Autumn Pasta recipe! This 30-minute meal combines savory Italian sausage, sweet pumpkin puree, and aromatic herbs for a comforting and delicious pasta dish perfect for a chilly evening. The creamy sauce, infused with warm spices like cinnamon and nutmeg, is tossed with your favorite pasta for a truly unforgettable taste of autumn.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 1005.4 kcal
Eiweiß 67g
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Autumn Pasta With Pumpkin And Sausage 144

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Zutaten für Autumn Pasta With Pumpkin And Sausage

  • 3 tablespoons olive oil
  • 1 pound sweet Italian sausage (casings removed)
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 bay leaf
  • 1 tablespoon fresh sage, chopped (additional fresh sage for garnish)
  • 1/2 cup dry white wine
  • 1 cup chicken or vegetable stock
  • 1 (15 ounce) can pumpkin puree
  • 1/2 cup heavy cream
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • salt and pepper, to taste
  • 1 pound penne pasta
  • 1/4 cup grated Parmesan cheese (for serving)
  • 1/2 cup pasta water (reserved from cooking pasta)

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Zubereitung von Autumn Pasta With Pumpkin And Sausage

  1. Heat a large skillet over medium-high heat. Add 2 tbsp olive oil and brown the Italian sausage (removed from casings), breaking it up with a spoon.
  2. Transfer the cooked sausage to a plate lined with paper towels to drain excess fat. Set aside.
  3. Drain most of the fat from the skillet, leaving about 1 tbsp. Return the skillet to medium heat.
  4. Add 1 tbsp olive oil, minced garlic, and chopped onion to the skillet. Sauté for 3-5 minutes, until softened.
  5. Add the bay leaf, 1 tbsp chopped fresh sage, and white wine to the pan. Stir and scrape up any browned bits from the bottom of the pan.
  6. Reduce the wine by half, about 2-3 minutes. Then, stir in the chicken or vegetable stock and pumpkin puree.
  7. Bring the mixture to a gentle simmer. Reduce heat to low, stir in the heavy cream, and add the cooked sausage back to the skillet.
  8. Season with 1/2 tsp cinnamon, 1/4 tsp nutmeg, salt, and pepper to taste.
  9. Simmer for 5-10 minutes, or until the sauce has thickened slightly and the flavors have melded.
  10. Meanwhile, cook pasta according to package directions. Drain the pasta, reserving about 1/2 cup of pasta water.
  11. Add the cooked pasta to the sauce and toss to coat. Add a little pasta water if the sauce is too thick.
  12. Serve immediately, garnished with grated Parmesan cheese and extra fresh sage.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

23g

Fat

92g

Carbs

35g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Autumn Pasta With Pumpkin And Sausage?

Autumn Pasta With Pumpkin And Sausage dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Autumn Pasta With Pumpkin And Sausage?

Autumn Pasta With Pumpkin And Sausage hat etwa 1005.4 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 35 g Kohlenhydraten und 69 g Fett.

Welche Zutaten brauche ich für Autumn Pasta With Pumpkin And Sausage?

Die wichtigsten Zutaten für Autumn Pasta With Pumpkin And Sausage sind Extra Virgin Olive Oil, Sweet Italian Sausage Link, Garlic, Onion, Bay Leaves, Fresh Sage. Die vollständige Liste mit Mengenangaben findest du oben.

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