Autumn Pasta With Pumpkin And Sausage Recipe

Indulge in the cozy flavors of fall with this delightful Autumn Pasta recipe! This 30-minute meal combines savory Italian sausage, sweet pumpkin puree, and aromatic herbs for a comforting and delicious pasta dish perfect for a chilly evening. The creamy sauce, infused with warm spices like cinnamon and nutmeg, is tossed with your favorite pasta for a truly unforgettable taste of autumn.

Prep Time 10 mins
Cook Time 30 mins
Calories 1005.4 kcal
Protein 67g
Rating 4.1 (35 Reviews)
Autumn Pasta With Pumpkin And Sausage

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Pasta With Pumpkin And Sausage

  • Extra Virgin Olive Oil
  • Sweet Italian Sausage Link
  • 2 cloves garlic, minced
  • 1/2 medium yellow onion, chopped
  • Bay Leaves
  • Fresh Sage
  • Dry White Wine
  • Chicken Stock
  • Canned Pumpkin
  • Heavy Cream
  • 1/2 tsp ground cinnamon
  • Ground Nutmeg
  • Salt And Pepper
  • Penne
  • Parmesan Cheese

How to Make Autumn Pasta With Pumpkin And Sausage

  1. Heat a large skillet over medium-high heat. Add 2 tbsp olive oil and brown the Italian sausage (removed from casings), breaking it up with a spoon.
  2. Transfer the cooked sausage to a plate lined with paper towels to drain excess fat. Set aside.
  3. Drain most of the fat from the skillet, leaving about 1 tbsp. Return the skillet to medium heat.
  4. Add 1 tbsp olive oil, minced garlic, and chopped onion to the skillet. Sauté for 3-5 minutes, until softened.
  5. Add the bay leaf, 1 tbsp chopped fresh sage, and white wine to the pan. Stir and scrape up any browned bits from the bottom of the pan.
  6. Reduce the wine by half, about 2-3 minutes. Then, stir in the chicken or vegetable stock and pumpkin puree.
  7. Bring the mixture to a gentle simmer. Reduce heat to low, stir in the heavy cream, and add the cooked sausage back to the skillet.
  8. Season with 1/2 tsp cinnamon, 1/4 tsp nutmeg, salt, and pepper to taste.
  9. Simmer for 5-10 minutes, or until the sauce has thickened slightly and the flavors have melded.
  10. Meanwhile, cook pasta according to package directions. Drain the pasta, reserving about 1/2 cup of pasta water.
  11. Add the cooked pasta to the sauce and toss to coat. Add a little pasta water if the sauce is too thick.
  12. Serve immediately, garnished with grated Parmesan cheese and extra fresh sage.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

23g

Fat

92g

Carbs

35g