Baba Ghannouj Soup Rezept

This vibrant Baba Ghannouj soup is a garden-fresh delight, showcasing the best of summer produce! Imagine creamy roasted eggplant, infused with fragrant garlic and tahini, all swirled into a warm, comforting broth. Topped with crispy pita strips and served with soft pita triangles, it's a unique twist on a classic that's perfect for a light lunch or a sophisticated dinner. Inspired by a gourmet recipe, this dish elevates simple ingredients to a new level of flavor. Get ready to impress!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 142.6 kcal
Eiweiß 12g
Bewertung Sei der Erste
Baba Ghannouj Soup 207

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Zutaten für Baba Ghannouj Soup

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Zubereitung von Baba Ghannouj Soup

  1. Preheat oven to 350°F (175°C). Pierce 2 large eggplants (about 2 lbs total) all over with a fork and roast for 15-20 minutes, or until slightly softened.
  2. Remove eggplants from oven and let cool slightly. Once cool enough to handle, carefully peel and discard the skin. Remove and discard the stems.
  3. In a food processor, combine the roasted eggplant, 1/2 cup tahini, 2 cloves garlic (minced), and 1 teaspoon salt. Puree until completely smooth.
  4. In a medium saucepan, heat 4 cups vegetable broth (or chicken broth for a richer flavor). Stir in the eggplant puree and bring to a simmer.
  5. Partially cover the saucepan and simmer for 30 minutes, stirring occasionally.
  6. Remove from heat and carefully press the soup through a fine-mesh sieve, discarding the solids. This will create a wonderfully smooth and creamy texture.
  7. While the soup simmers, whisk together 1 large egg and 1 tablespoon lemon juice in a small bowl. When ready to serve, gently heat the soup. Slowly drizzle in the egg mixture while continuously whisking the soup to create long, delicate egg ribbons.
  8. Simmer for another minute. Ladle into bowls and garnish generously with 1/2 cup chopped fresh Italian parsley and crispy pita strips. Serve with soft pita triangles on the side.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

11g

Fat

7g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baba Ghannouj Soup?

Baba Ghannouj Soup dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Baba Ghannouj Soup?

Baba Ghannouj Soup hat etwa 142.6 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 4 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Baba Ghannouj Soup?

Die wichtigsten Zutaten für Baba Ghannouj Soup sind Eggplant, Tahini, Garlic Cloves, Salt, Vegetable Stock, Lemon. Die vollständige Liste mit Mengenangaben findest du oben.

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