Baba Ghannouj Soup Receta

This vibrant Baba Ghannouj soup is a garden-fresh delight, showcasing the best of summer produce! Imagine creamy roasted eggplant, infused with fragrant garlic and tahini, all swirled into a warm, comforting broth. Topped with crispy pita strips and served with soft pita triangles, it's a unique twist on a classic that's perfect for a light lunch or a sophisticated dinner. Inspired by a gourmet recipe, this dish elevates simple ingredients to a new level of flavor. Get ready to impress!

Preparación 20 min
Cocción 65 min
Calorías 142.6 kcal
Proteína 12g
Valoración Sé el primero
Baba Ghannouj Soup 209

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baba Ghannouj Soup

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Cómo preparar Baba Ghannouj Soup

  1. Preheat oven to 350°F (175°C). Pierce 2 large eggplants (about 2 lbs total) all over with a fork and roast for 15-20 minutes, or until slightly softened.
  2. Remove eggplants from oven and let cool slightly. Once cool enough to handle, carefully peel and discard the skin. Remove and discard the stems.
  3. In a food processor, combine the roasted eggplant, 1/2 cup tahini, 2 cloves garlic (minced), and 1 teaspoon salt. Puree until completely smooth.
  4. In a medium saucepan, heat 4 cups vegetable broth (or chicken broth for a richer flavor). Stir in the eggplant puree and bring to a simmer.
  5. Partially cover the saucepan and simmer for 30 minutes, stirring occasionally.
  6. Remove from heat and carefully press the soup through a fine-mesh sieve, discarding the solids. This will create a wonderfully smooth and creamy texture.
  7. While the soup simmers, whisk together 1 large egg and 1 tablespoon lemon juice in a small bowl. When ready to serve, gently heat the soup. Slowly drizzle in the egg mixture while continuously whisking the soup to create long, delicate egg ribbons.
  8. Simmer for another minute. Ladle into bowls and garnish generously with 1/2 cup chopped fresh Italian parsley and crispy pita strips. Serve with soft pita triangles on the side.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

11g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baba Ghannouj Soup?

Baba Ghannouj Soup tarda unos 85 minutos de principio a fin: aproximadamente 20 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Baba Ghannouj Soup?

Baba Ghannouj Soup tiene aproximadamente 142.6 calorías por ración, con unos 12 g de proteína, 4 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Baba Ghannouj Soup?

Los ingredientes principales de Baba Ghannouj Soup son Eggplant, Tahini, Garlic Cloves, Salt, Vegetable Stock, Lemon. Consulta la lista completa con cantidades más arriba.

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