Baba Ghannouj Soup Recette

This vibrant Baba Ghannouj soup is a garden-fresh delight, showcasing the best of summer produce! Imagine creamy roasted eggplant, infused with fragrant garlic and tahini, all swirled into a warm, comforting broth. Topped with crispy pita strips and served with soft pita triangles, it's a unique twist on a classic that's perfect for a light lunch or a sophisticated dinner. Inspired by a gourmet recipe, this dish elevates simple ingredients to a new level of flavor. Get ready to impress!

Préparation 20 min
Cuisson 65 min
Calories 142.6 kcal
Protéines 12g
Baba Ghannouj Soup 208

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baba Ghannouj Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baba Ghannouj Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baba Ghannouj Soup

  1. Preheat oven to 350°F (175°C). Pierce 2 large eggplants (about 2 lbs total) all over with a fork and roast for 15-20 minutes, or until slightly softened.
  2. Remove eggplants from oven and let cool slightly. Once cool enough to handle, carefully peel and discard the skin. Remove and discard the stems.
  3. In a food processor, combine the roasted eggplant, 1/2 cup tahini, 2 cloves garlic (minced), and 1 teaspoon salt. Puree until completely smooth.
  4. In a medium saucepan, heat 4 cups vegetable broth (or chicken broth for a richer flavor). Stir in the eggplant puree and bring to a simmer.
  5. Partially cover the saucepan and simmer for 30 minutes, stirring occasionally.
  6. Remove from heat and carefully press the soup through a fine-mesh sieve, discarding the solids. This will create a wonderfully smooth and creamy texture.
  7. While the soup simmers, whisk together 1 large egg and 1 tablespoon lemon juice in a small bowl. When ready to serve, gently heat the soup. Slowly drizzle in the egg mixture while continuously whisking the soup to create long, delicate egg ribbons.
  8. Simmer for another minute. Ladle into bowls and garnish generously with 1/2 cup chopped fresh Italian parsley and crispy pita strips. Serve with soft pita triangles on the side.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

11g

Fat

7g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Baba Ghannouj Soup ?

Baba Ghannouj Soup prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Baba Ghannouj Soup ?

Baba Ghannouj Soup contient environ 142.6 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Baba Ghannouj Soup ?

Les principaux ingrédients de Baba Ghannouj Soup sont Eggplant, Tahini, Garlic Cloves, Salt, Vegetable Stock, Lemon. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis