Baby Bok Choy Authentic Chinese Recipe Rezept

Learn this simple yet authentic Chinese technique for perfectly crisp-tender baby bok choy! This method, passed down from my mother, also works wonders with broccoli and gai lan. Achieve that restaurant-quality texture in just minutes – a delicious and healthy side dish ready in a flash! (Note: We use garlic salt for convenience, but feel free to substitute with fresh garlic for a completely traditional taste.)

Vorbereitung 5 Min.
Kochzeit 6 Min.
Kalorien 93.6 kcal
Eiweiß 7g
Bewertung Sei der Erste
Baby Bok Choy Authentic Chinese Recipe 106

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Zutaten für Baby Bok Choy Authentic Chinese Recipe

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Zubereitung von Baby Bok Choy Authentic Chinese Recipe

  1. Wash and trim the baby bok choy, removing any tough outer leaves.
  2. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat.
  3. Add the baby bok choy to the hot wok, spreading it out in a single layer.
  4. Stir-fry for 2-3 minutes, until the bok choy begins to wilt slightly.
  5. Add 1 teaspoon of garlic salt (or 1 minced clove of fresh garlic) and 1/2 teaspoon of sesame oil.
  6. Continue stir-frying for another 2-3 minutes, until the bok choy is bright green and tender-crisp but still retains a slight crunch.
  7. Remove from heat and serve immediately. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

4g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baby Bok Choy Authentic Chinese Recipe?

Baby Bok Choy Authentic Chinese Recipe dauert insgesamt etwa 11 Minuten – ungefähr 5 Minuten Vorbereitung und 6 Minuten Kochzeit.

Wie viele Kalorien hat Baby Bok Choy Authentic Chinese Recipe?

Baby Bok Choy Authentic Chinese Recipe hat etwa 93.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 1 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baby Bok Choy Authentic Chinese Recipe?

Die wichtigsten Zutaten für Baby Bok Choy Authentic Chinese Recipe sind Baby Bok Choy, Oil, Garlic Salt, Chicken Broth, 1/2 teaspoon sesame oil, 1 minced clove fresh garlic (optional alternative). Die vollständige Liste mit Mengenangaben findest du oben.

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