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Baby Bok Choy Authentic Chinese Recipe Recipe

Learn this simple yet authentic Chinese technique for perfectly crisp-tender baby bok choy! This method, passed down from my mother, also works wonders with broccoli and gai lan. Achieve that restaurant-quality texture in just minutes – a delicious and healthy side dish ready in a flash! (Note: We use garlic salt for convenience, but feel free to substitute with fresh garlic for a completely traditional taste.)

Prep Time 5 mins
Cook Time 6 mins
Calories 93.6 kcal
Protein 7g
Rating 4.5 (4 Reviews)
Baby Bok Choy Authentic Chinese Recipe 25

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baby Bok Choy Authentic Chinese Recipe

  • 1 lb baby bok choy
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic salt
  • 0 quantity chicken broth
  • 1/2 teaspoon sesame oil
  • 1 minced clove fresh garlic (optional alternative)
  • toasted sesame seeds (optional, as desired)

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How to Make Baby Bok Choy Authentic Chinese Recipe

  1. Wash and trim the baby bok choy, removing any tough outer leaves.
  2. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat.
  3. Add the baby bok choy to the hot wok, spreading it out in a single layer.
  4. Stir-fry for 2-3 minutes, until the bok choy begins to wilt slightly.
  5. Add 1 teaspoon of garlic salt (or 1 minced clove of fresh garlic) and 1/2 teaspoon of sesame oil.
  6. Continue stir-frying for another 2-3 minutes, until the bok choy is bright green and tender-crisp but still retains a slight crunch.
  7. Remove from heat and serve immediately. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

4g

Carbs

1g

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Side Dishes Asian Chinese Healthy Vegetarian Vegan Gluten Free Keto 30 Minutes Or Less

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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Very Low Carbs Side Dishes Vegetables Asian Easy Diabetic Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Inexpensive Healthy 2 Free Of Something Low In Something Equipment Number Of Servings Technique