Baby Bok Choy Authentic Chinese Recipe Recipe

Learn this simple yet authentic Chinese technique for perfectly crisp-tender baby bok choy! This method, passed down from my mother, also works wonders with broccoli and gai lan. Achieve that restaurant-quality texture in just minutes – a delicious and healthy side dish ready in a flash! (Note: We use garlic salt for convenience, but feel free to substitute with fresh garlic for a completely traditional taste.)

Prep Time 5 mins
Cook Time 6 mins
Calories 93.6 kcal
Protein 7g
Rating Be the first
Baby Bok Choy Authentic Chinese Recipe 164

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baby Bok Choy Authentic Chinese Recipe

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How to Make Baby Bok Choy Authentic Chinese Recipe

  1. Wash and trim the baby bok choy, removing any tough outer leaves.
  2. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat.
  3. Add the baby bok choy to the hot wok, spreading it out in a single layer.
  4. Stir-fry for 2-3 minutes, until the bok choy begins to wilt slightly.
  5. Add 1 teaspoon of garlic salt (or 1 minced clove of fresh garlic) and 1/2 teaspoon of sesame oil.
  6. Continue stir-frying for another 2-3 minutes, until the bok choy is bright green and tender-crisp but still retains a slight crunch.
  7. Remove from heat and serve immediately. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

4g

Carbs

1g

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Frequently Asked Questions

How long does it take to make Baby Bok Choy Authentic Chinese Recipe?

Baby Bok Choy Authentic Chinese Recipe takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Baby Bok Choy Authentic Chinese Recipe?

Baby Bok Choy Authentic Chinese Recipe has approximately 93.6 calories per serving, with about 7 g protein, 1 g carbohydrates and 11 g fat.

What ingredients do I need for Baby Bok Choy Authentic Chinese Recipe?

The key ingredients for Baby Bok Choy Authentic Chinese Recipe are Baby Bok Choy, Oil, Garlic Salt, Chicken Broth, 1/2 teaspoon sesame oil, 1 minced clove fresh garlic (optional alternative). See the full list with measurements above.

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