The Forktionary Angle
""
Definition
A tender, miniature variety of Chinese cabbage with crisp white stalks and dark green leaves, offering a mild, slightly peppery flavor.
Sensory Profile
TasteMild, Sweet, Slightly Bitter (leaves), Peppery
TextureCrisp (stalks), Tender (leaves), Juicy
AromaFresh, Mildly Cabbage-like
AcidityLow
Technical Metrics
Nutrition Facts
Per 1 cup chopped (70g) Calories13 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate2.2g
Dietary Fiber1g
Total Sugars1.2g
Calcium105mg
Iron0.8mg
Potassium252mg
Chef’s Secret
Halve lengthwise and sauté cut-side down first for a beautiful caramelization before adding liquid to steam tender.
Substitutions
Best Match
Napa Cabbage
1:1Similar mild flavor and crisp-tender texture, can be used in most applications.
Swiss Chard
1:1Similar stalk-and-leaf structure, slightly earthier flavor, but works well.
Spinach (sautéed)
2:1 (spinach to bok choy, as it cooks down)
Good for the leafy green component, but lacks the crisp stalk texture.
Gai Lan (Chinese Broccoli)
1:1 (chop stems)
More bitter and robust flavor, but provides a good crunch and green element.
Buying Guide
Look for firm, bright green leaves and crisp, white stalks. Avoid yellowing or wilting.
Flavor Pairings
Garlic ginger soy sauce sesame oil stir-fries soups roasted meats.
