Baked Cauliflower Neapolitaine Rezept

A taste of Italy in 35 minutes! This vibrant Baked Cauliflower Neapolitaine recipe transforms humble cauliflower into a crispy, cheesy delight. Perfect as a side dish or a light vegetarian main, this recipe is easy to follow and bursting with flavor. Get ready to impress your family and friends with this delicious Neapolitan-inspired dish.

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 123 kcal

Eiweiß 16g

Bewertung Sei der Erste

196

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Zutaten für Baked Cauliflower Neapolitaine

1 large head of cauliflower
4 cups of salted water
1/2 cup of olive oil
1 cup of grated mozzarella cheese
A pinch of sea salt

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Zubereitung von Baked Cauliflower Neapolitaine

Preheat oven to 400°F (200°C).
Wash and cut 1 large head of cauliflower into florets.
Bring a large pot of salted water (approximately 4 cups) to a boil. Add cauliflower florets and boil for 15 minutes, or until slightly tender but still firm.
Drain the cauliflower thoroughly.
Heat 1/2 cup of olive oil in a large skillet over medium-high heat. Carefully add the cauliflower florets and deep fry until golden brown and crispy (about 5-7 minutes, ensuring not to overcrowd the pan; work in batches if necessary).
Arrange the fried cauliflower florets in a shallow, oven-proof dish.
Sprinkle generously with 1 cup of grated mozzarella cheese and a pinch of sea salt.
Bake in the preheated oven for 5-10 minutes, or until the cheese is melted, bubbly, and golden brown.
Serve immediately and enjoy your delicious Baked Cauliflower Neapolitaine!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

16g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Vegetarian Gluten Free Keto Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cauliflower Neapolitaine?

Baked Cauliflower Neapolitaine dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cauliflower Neapolitaine?

Baked Cauliflower Neapolitaine hat etwa 123 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 4 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Baked Cauliflower Neapolitaine?

Die wichtigsten Zutaten für Baked Cauliflower Neapolitaine sind Cauliflower, Salt Water, Oil, Cheese, Salt. Die vollständige Liste mit Mengenangaben findest du oben.